Awesome Egg Drop Soup Recipe
Welcome to a quick and healthy delight—our Awesome Egg Drop Soup, a comforting dish that combines rich flavors and satisfying nutrition. Perfect for a cozy meal on a busy day, this soup is simple to make, light on calories, and full of heartwarming taste. It’s ideal for anyone looking for a delicious, nutritious meal that’s also easy on the time and budget. With just a handful of ingredients, you can create a flavorful dish that’s sure to become a favorite in your recipe rotation.
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast, cooked, boneless, and skinless | ½ cup |
| Egg, lightly beaten | 1 |
| Coconut aminos (or low sodium soy sauce) | 1 teaspoon |
| Low sodium chicken broth | 4 cups |
| Green beans, frozen | ½ cup |
| Green onion, sliced | ½ cup |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Serving Size: 4 servings
Directions
- Prepare the broth: In a saucepan, combine the chicken broth and coconut aminos (or soy sauce). Stir gently to mix them together.
- Heat the mixture: Place the saucepan over medium heat and bring the mixture to a boil.
- Add vegetables and chicken: Once boiling, add the sliced green onions, frozen green beans, and cooked chicken breast to the pot. Stir the ingredients together.
- Bring back to a boil: Allow the mixture to boil again for a minute or two.
- Drizzle in the egg: Reduce the heat and slowly drizzle in the beaten egg while stirring the soup gently in a circular motion.
- Let it set: Remove the pot from heat and let the soup sit for a couple of minutes so the egg can fully set into silky ribbons.
- Serve: Stir the soup one more time and ladle it into serving bowls. Enjoy your comforting bowl of egg drop soup!
Nutritional Information (per serving)
- Calories: 118 kcal
- Fat: 4.0 grams
- Carbohydrates: 8.0 grams
- Protein: 14.0 grams
Allergen Information
- Contains: Eggs, chicken (for those with poultry allergies), soy (if using soy sauce).
- Coconut aminos: A soy sauce alternative, great for those avoiding soy or gluten.
Dietary Preferences
- Gluten-Free: Yes, if using coconut aminos.
- Low Sodium: This recipe uses low-sodium chicken broth and coconut aminos to keep the sodium content in check.
- Dairy-Free: Yes, this soup contains no dairy ingredients.
- Paleo-Friendly: Yes, using coconut aminos makes this recipe compliant with a paleo diet.
Cooking Tips & Variations
- Veggies: Feel free to swap out the green beans for other vegetables like peas, carrots, or spinach, depending on what you have on hand.
- Protein Boost: Add extra protein with tofu, shrimp, or other lean meats for variety and to fit your dietary needs.
- Spicy Kick: If you prefer a bit of heat, consider adding a dash of chili flakes or a slice of ginger while simmering the broth.
Conclusion
This Awesome Egg Drop Soup offers an easy way to create a light yet filling meal that warms you from the inside out. With its balance of protein, vegetables, and a flavorful broth, it’s a fantastic option for anyone in need of a quick yet satisfying dish. Whether you’re enjoying it for lunch, dinner, or a healthy snack, this recipe can be whipped up in just 20 minutes, making it perfect for busy weeknights or a comforting lunch. Try it today and taste the simplicity and deliciousness of homemade soup in every spoonful!
