Chili with Beans – Microwavable Bowls: Nutritional Breakdown and Insights
Description
Chili with beans is a convenient and flavorful microwavable meal option, offering a satisfying blend of hearty beans, rich spices, and a savory chili base. Perfect for quick lunches or dinners, this dish is designed to provide balanced nutrition while saving time.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 100.0 | 5% |
| Protein (g) | 5.85 | 12% |
| Total Fat (g) | 3.68 | 6% |
| – Saturated Fat (g) | 1.372 | 7% |
| Carbohydrates (g) | 10.88 | 4% |
| – Fiber (g) | 2.9 | 10% |
| – Sugar (g) | 1.84 | – |
| Calcium (mg) | 34.0 | 3% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 25.0 | 6% |
| Phosphorus (mg) | 80.0 | 6% |
| Potassium (mg) | 245.0 | 7% |
| Sodium (mg) | 385.0 | 16% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.08 | 9% |
| Manganese (mg) | 0.205 | 11% |
| Selenium (mcg) | 4.0 | 7% |
| Vitamin C (mg) | 0.8 | 1% |
| Thiamin (mg) | 0.019 | 1% |
| Riboflavin (mg) | 0.029 | 2% |
| Niacin (mg) | 0.941 | 6% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Folate (mcg) | 24.0 | 6% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin A (mcg) | 23.0 | 3% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin D2 (mcg) | 0.0 | – |
Allergen Information
This product is crafted to be wholesome and accessible, but may contain traces of allergens depending on the preparation environment. Key points to note:
- Allergen Warning: Contains common bean-based allergens.
- Gluten Information: Naturally gluten-free unless cross-contaminated during processing.
Always check the packaging for detailed allergen labeling before consumption.
Dietary Preference
Chili with beans is a versatile dish suitable for various dietary needs:
- Vegetarian-Friendly: Made with beans as the primary protein source, ideal for plant-based diets.
- Low-Calorie Option: With only 100 kcal per serving, it’s a great choice for calorie-conscious individuals.
- Rich in Plant-Based Protein: Provides nearly 6 grams of protein per serving.
- Good Source of Fiber: Helps support digestive health and keeps you feeling fuller for longer.
Advice
For a more personalized meal, consider adding toppings like shredded cheese, sour cream, or fresh herbs. Pair it with a whole grain roll or a side salad to enhance its nutritional profile. If watching sodium intake, balance your daily diet accordingly, as this dish contains 385 mg of sodium per serving.
Conclusion
This chili with beans microwavable bowl is a convenient, nutrient-packed, and flavorful option for those seeking a quick meal without compromising on quality or nutrition. Whether enjoyed as a standalone meal or complemented with sides, it’s a perfect addition to your culinary repertoire.
