Beef Stew Canned Entrée – Nutritional Information and Ingredients
A warm and hearty meal in a can, this beef stew entrée brings the comforting flavors of traditional stews right to your table. Perfect for those who need a quick and satisfying meal, it combines tender pieces of beef with savory vegetables in a rich, flavorful broth. This canned entrée is ideal for busy days or for anyone looking for a convenient, nourishing option without sacrificing taste.
Ingredients
The beef stew canned entrée contains the following ingredients:
- Beef: The primary protein source, offering a rich, savory flavor.
- Vegetables: A blend of potatoes, carrots, and other vegetables to enhance the texture and nutrition of the dish.
- Broth: A mixture of water, seasonings, and flavor enhancers like salt, spices, and sometimes preservatives, to create a flavorful base for the stew.
- Seasoning: Includes a variety of herbs and spices for a well-rounded flavor profile.
- Thickening agents: Used to give the stew its thick, hearty consistency.
The product is carefully crafted to deliver the traditional beef stew experience with convenience and flavor.
Nutritional Information (Per Serving)
- Energy: 99 kcal
- Protein: 4.41 g
- Total Fat: 5.53 g
- Saturated Fat: 2.185 g
- Carbohydrates: 7.85 g
- Fiber: 0.9 g
- Sugar: 1.76 g
- Calcium: 12 mg
- Iron: 2.48 mg
- Magnesium: 8 mg
- Phosphorus: 42 mg
- Potassium: 163 mg
- Sodium: 388 mg
- Zinc: 1.0 mg
- Copper: 0.141 mcg
- Manganese: 0.059 mg
- Selenium: 4.7 mcg
- Vitamin C: 0.7 mg
- Thiamin (B1): 0.073 mg
- Riboflavin (B2): 0.053 mg
- Niacin (B3): 1.096 mg
- Vitamin B6: 0.087 mg
- Folate: 14 mcg
- Vitamin B12: 0.5 mcg
- Vitamin A: 11 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This beef stew canned entrée may contain traces of soy, wheat, or other common allergens depending on the specific brand and production methods. It is important to read the label for more detailed allergen information before consumption, especially for individuals with food sensitivities or allergies.
Dietary Preferences
- Gluten-Free: This product may or may not be suitable for individuals with celiac disease or gluten sensitivities. Always check the label for specific gluten-free certification.
- High in Protein: With over 4 grams of protein per serving, this canned beef stew is a solid option for anyone looking to boost their protein intake.
- Moderate in Fat: While it provides a moderate amount of total fat (5.53 g per serving), it also includes a fair amount of saturated fats (2.185 g), making it a choice to enjoy in moderation as part of a balanced diet.
- Low in Fiber: At just 0.9 grams of fiber per serving, this dish does not offer significant fiber content. Complementing it with additional high-fiber side dishes, such as leafy greens or whole grains, can provide the necessary fiber intake.
Advice
Beef stew is a convenient, quick option for busy days, but it may be higher in sodium (388 mg per serving) than freshly prepared stews. For those looking to control sodium intake, consider pairing this entrée with fresh vegetables or a low-sodium side to balance the meal. The richness of the broth combined with tender beef and vegetables makes for a filling meal that can be easily heated and served in minutes. However, for those on a restrictive diet, be mindful of the sodium and fat content.
Conclusion
This beef stew canned entrée is a practical and flavorful option for anyone looking for a quick, hearty meal. Whether you’re heating it up on a busy weekday or need a comfort food option in a pinch, it offers a satisfying taste of home-cooked stew with the convenience of a ready-to-serve product. Make sure to pair it with your favorite sides to enhance the nutrition and flavor profile of the meal. Always read the label for allergen information and adjust your portions to fit your dietary needs.
For more delicious and easy-to-make meals, check out our other hearty canned entrée options at Love with Recipes!
