Italian Chicken Soup Recipe from Love With Recipes
Welcome to the comforting world of Italian Chicken Soup, a hearty and flavorful dish that will warm your soul and please your palate. Perfect for a quick and satisfying meal, this recipe will guide you through creating a delicious bowl of soup in under 30 minutes. So, grab your apron, and let’s dive into making this delightful soup!
Ingredients
- 1 tablespoon olive oil 🫒
- 1 medium onion, finely chopped 🧅
- 1/2 cup celery, diced 🌿
- 3 cloves garlic, minced 🧄
- 1 pound ground chicken 🍗
- 2 cups reduced-sodium stewed tomatoes 🍅
- 1 cup no-salt-added tomato sauce 🍅
- 1/2 cup pimientos, chopped 🌶️
- 1 teaspoon dried basil 🌿
- 1 teaspoon dried oregano 🌿
- 1/2 teaspoon salt 🧂
- 1/2 teaspoon black pepper 🌶️
- 1 cup rotini pasta 🍝
Instructions
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Prepare Your Pot: Start by coating a large pot with a light spray of cooking oil, or if you prefer, a splash of olive oil for extra flavor. Heat the pot over medium heat until the oil shimmers.
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Sauté the Vegetables: Add the finely chopped onion, diced celery, and minced garlic to the pot. Cook, stirring occasionally, until the vegetables are tender and fragrant, about 4-5 minutes. The onions should be translucent and the garlic aromatic.
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Cook the Chicken: Stir in the ground chicken, breaking it up with a spoon as it cooks. Continue cooking until the chicken is no longer pink and has started to brown slightly. This step adds depth of flavor to your soup.
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Drain Excess Fat: Carefully pour off any excess fat from the pot, leaving the cooked chicken and vegetables behind. This will help keep your soup lighter and less greasy.
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Add the Tomatoes and Seasonings: Stir in the reduced-sodium stewed tomatoes, tomato sauce, chopped pimientos, dried basil, oregano, salt, and black pepper. Mix well to combine all the flavors.
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Bring to a Boil: Increase the heat to medium-high and bring the mixture to a rolling boil. This step is crucial for developing the rich, robust flavors of your soup.
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Add the Pasta: Once boiling, add the rotini pasta to the pot. Stir gently to ensure the pasta is evenly distributed throughout the soup.
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Simmer: Reduce the heat to medium-low, cover the pot, and let the soup simmer until the pasta is tender, about 15 minutes. The flavors will meld beautifully, and the pasta will absorb the rich, savory broth.
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Serve: Ladle the hot soup into bowls and serve immediately. Garnish with a sprinkle of fresh basil or a touch of grated Parmesan cheese, if desired, for an extra burst of flavor.
Nutritional Information (per serving)
- Calories: 208.8
- Fat: 7.3 grams
- Saturated Fat: 1.9 grams
- Cholesterol: 65 milligrams
- Sodium: 254.6 milligrams
- Carbohydrates: 19.4 grams
- Fiber: 1.9 grams
- Sugar: 3.6 grams
- Protein: 16.5 grams
Tips
- Customize Your Soup: Feel free to add extra vegetables like bell peppers or carrots for added nutrition and flavor. You can also swap out the rotini pasta for another type of small pasta or even add a handful of spinach for a green boost.
- Make it Ahead: This soup stores well in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. Just be sure to cook the pasta slightly less than al dente if you plan to freeze, as it will continue to cook when reheated.
Enjoy this Italian Chicken Soup as a delightful lunch or a cozy dinner on a chilly day. Its robust flavors and comforting warmth make it a perfect choice for any occasion. Buon appetito! 🍲🌟
