Recipe: Kabuli Channa
Description: Indulge in the delightful flavors of this Kabuli Channa recipe, a culinary masterpiece from lovewithrecipes.com, perfect for lunch or snacks. This healthy dish is infused with a blend of Asian and Indian spices, offering a burst of flavor in every bite. Plus, it’s quick and easy to make, taking less than 15 minutes of your time.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Chickpeas |
| 1 tbsp | Ghee |
| 1 tsp | Mustard seeds |
| 1 | Onion |
| 4 cloves | Garlic |
| 1 tsp | Fennel seeds |
| 2 tsp | Curry powder |
| 1 tbsp | Tomato puree |
| 4 | Tomatoes |
| To taste | Asafoetida powder |
| ½ pint | Hot water |
| Handful | Fresh coriander |
Nutritional Information (Per Serving):
- Calories: 418.7
- Fat Content: 10.8g
- Saturated Fat Content: 4.5g
- Cholesterol Content: 16.4mg
- Sodium Content: 660.6mg
- Carbohydrate Content: 70.6g
- Fiber Content: 15.9g
- Sugar Content: 9.6g
- Protein Content: 15.1g
Instructions:
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Heat ghee in a pan over medium heat. Add mustard seeds and fry until they begin to pop, releasing their aroma.
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Reduce the heat to low and add finely chopped onion to the pan. Sauté the onion until it turns translucent and starts to caramelize, enhancing its sweetness.
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Add minced garlic and fennel seeds to the pan. Sauté for up to 5 minutes, stirring continuously to prevent the garlic from burning and allowing the flavors to meld together beautifully.
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Be mindful not to let the garlic burn, as it can impart a bitter taste to the dish.
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Lower the heat and add curry powder to the pan. Gently fry the spices on low heat, stirring constantly, until the mixture becomes fragrant and the water content evaporates slightly, intensifying the flavors.
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Incorporate the tomato puree, drained chickpeas, and diced tomatoes into the pan, along with ¼ pint of hot water. Stir well to combine all the ingredients evenly.
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Cook the mixture gently until most of the water evaporates, allowing the flavors to concentrate and develop.
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Add another ¼ pint of hot water to the pan, along with salt, pepper, and a pinch of asafoetida powder for a subtle umami flavor. Continue cooking gently until the water evaporates again, leaving behind a thick, aromatic curry.
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Once the curry reaches the desired consistency, stir in freshly chopped coriander for a burst of freshness and vibrant color.
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Serve the Kabuli Channa hot, paired with steamed rice or warm naan bread, and enjoy the explosion of flavors with every mouthful.
Cooking Time: 10 minutes
Recipe Yield: 2 servings
Aggregated Rating: 5 stars
Review Count: 2
Keywords: Vegetable, Asian, Indian, Low Protein, Low Cholesterol, Healthy, < 15 Mins
Recipe Category: Lunch/Snacks
This Kabuli Channa recipe is a true delight for the senses, combining aromatic spices, wholesome chickpeas, and fresh ingredients to create a satisfying meal that’s both nutritious and delicious. Whether you’re craving a quick lunch or a flavorful snack, this recipe is sure to please your taste buds and leave you feeling satisfied.
