Lamb & Spinach Pie – Microwave Recipe
Overview
The Lamb & Spinach Pie is a delightful and savory dish that combines the rich flavors of ground lamb with the freshness of spinach and tomatoes, all brought together with a tangy touch of feta cheese. This recipe is designed for microwave cooking, making it a quick and convenient option for a delicious meal.
Ingredients
- 2 cups cooked brown rice
- This forms the base and crust of your pie, providing a wholesome and nutritious foundation.
- 1 pound ground lamb
- The primary protein source, offering a rich and savory flavor.
- 1/2 teaspoon dried rosemary
- Adds an aromatic and slightly piney flavor that complements the lamb.
- 1/2 teaspoon dried oregano
- Provides a warm and slightly bitter taste that enhances the overall flavor profile.
- 1 garlic clove, minced
- Adds a sharp and pungent taste, essential for depth of flavor.
- 1/2 cup fresh spinach leaves
- Introduces a fresh, slightly earthy taste and vibrant color.
- 1/2 cup tomatoes, sliced
- Adds juiciness and a slight acidity that balances the richness of the lamb.
- 1 cup feta cheese, crumbled
- Offers a tangy and salty contrast that enhances the pie’s overall taste.
- 2 tablespoons olive oil
- Used for drizzling over the top, adding a smooth and rich finish.
Nutritional Information (per serving)
- Calories: 212.3 kcal
- Fat: 11.6 g
- Saturated Fat: 5 g
- Cholesterol: 33.2 mg
- Sodium: 110.9 mg
- Carbohydrates: 16.9 g
- Fiber: 1.7 g
- Sugars: 0.9 g
- Protein: 9.8 g
Servings
This recipe yields 6 servings.
Preparation Steps
-
Prepare the Crust:
- Mix the cooked brown rice with a bit of olive oil to help it stick together.
- Press this mixture against the bottom and sides of a 9-inch pie pan to form the crust.
-
Cook the Lamb:
- Combine the ground lamb with rosemary, oregano, and minced garlic.
- Microwave on high for 4-5 minutes or until the lamb is no longer pink. Drain any excess fat and set aside.
-
Assemble the Pie:
- Layer the fresh spinach leaves over the rice crust.
- Add a layer of sliced tomatoes on top of the spinach.
- Spread the cooked lamb mixture over the tomatoes.
- Sprinkle the crumbled feta cheese evenly over the meat.
- Drizzle with olive oil.
-
Cook the Pie:
- Cover the pie with wax paper to retain moisture.
- Microwave on high for 6-8 minutes or until heated through and the cheese is melted.
-
Rest and Serve:
- Let the pie rest for 5 minutes, covered, to allow the flavors to meld and the pie to set.
- Slice and serve warm.
Cooking Tips
- Crust Alternative: If you prefer a different crust, consider using phyllo dough or a traditional pie crust, although this would require baking rather than microwaving.
- Spice Variations: Feel free to experiment with different herbs and spices, such as thyme or basil, to customize the flavor to your liking.
- Cheese Substitution: While feta cheese provides a unique tangy flavor, you can substitute it with other cheeses like goat cheese or even mozzarella for a different taste and texture.
Serving Suggestions
- Salad Pairing: Serve this pie with a fresh garden salad dressed with a light vinaigrette to complement the rich flavors of the pie.
- Side Dish: A side of roasted vegetables or a simple couscous salad can round out the meal beautifully.
- Wine Pairing: A light red wine, such as Pinot Noir, or a full-bodied white, like Chardonnay, would pair wonderfully with this dish.
Recipe Reviews
- Rating: 5 stars
- Review Count: 3 reviews
- Reviewers have praised this recipe for its ease of preparation, delicious flavor combination, and the convenience of using a microwave for cooking. The balance of spices and the tanginess of feta cheese were particularly highlighted as standout features.
Final Thoughts
The Lamb & Spinach Pie is a fantastic option for those looking to enjoy a hearty and flavorful meal without spending hours in the kitchen. Its combination of lamb, fresh vegetables, and feta cheese creates a delightful taste experience that is both satisfying and nutritious. Whether you’re cooking for a family dinner or preparing a quick yet impressive meal for guests, this recipe is sure to be a hit. Enjoy the convenience and taste of this microwave-friendly dish that brings the best of Mediterranean flavors to your table.
