Microwave Salmon Fillets π
Overview:
Preparation Time: 2 minutes
Cooking Time: 12 minutes
Total Time: 14 minutes
Servings: 4
Calories per Serving: 403.9
Recipe Category: Very Low Carbs
Keywords: High Protein, High In…, Microwave, < 15 Mins, Easy
Description:
This recipe offers a quick and easy way to prepare perfectly cooked and seasoned salmon fillets in just minutes. Paired with a bag salad and French bread, it creates a delicious home-cooked dinner that’s sure to impress. Utilizing fresh salmon from the great West U.S. region adds to the flavor and quality of the dish.
Ingredients:
- 4 salmon fillets
- Lemon pepper seasoning
- Butter or margarine
Nutritional Information (per serving):
- Calories: 403.9
- Fat: 14g
- Saturated Fat: 2.6g
- Cholesterol: 146.3mg
- Sodium: 238.5mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugar: 0g
- Protein: 65.2g
Recipe Instructions:
Step 1: Thaw the Salmon
Thaw the salmon fillets in the refrigerator for several hours or immerse the package in cold water for approximately 30 minutes until fully thawed.
Step 2: Prepare the Dish
Place the thawed salmon fillets in a small microwave-safe casserole dish, ensuring they are arranged in a single layer.
Step 3: Season the Salmon
Sprinkle the salmon fillets generously with lemon pepper seasoning, coating them evenly to enhance flavor.
Step 4: Add Butter or Margarine
Top each salmon fillet with a small amount of butter or margarine, spreading it evenly over the surface of the fillets.
Step 5: Cover and Microwave
Cover the casserole dish with a microwave-safe lid or microwave-safe plastic wrap to seal in moisture and prevent splattering.
Step 6: Microwave Cooking
Place the covered casserole dish in the microwave and cook on High power for 3 to 4 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 7: Repeat as Needed
If preparing multiple salmon fillets, repeat the microwaving process for the remaining fillets, ensuring each one is cooked to perfection.
Serving Suggestions:
- Serve the microwave salmon fillets hot alongside your favorite side dishes, such as steamed vegetables or a crisp garden salad.
- Garnish with fresh lemon slices or chopped herbs for added brightness and flavor.
- Pair with a glass of chilled white wine or sparkling water with a splash of citrus for a refreshing beverage option.
Tips and Variations:
- Experiment with different seasoning blends or marinades to customize the flavor of your salmon fillets.
- Substitute olive oil or melted coconut oil for butter or margarine for a healthier option.
- For added texture and crunch, sprinkle finely chopped nuts or breadcrumbs over the salmon before microwaving.
- To ensure even cooking, rotate the casserole dish halfway through the microwaving process.
- Check the internal temperature of the salmon using a food thermometer to ensure it reaches 145Β°F (63Β°C) for optimal safety and doneness.
By following this simple and convenient microwave salmon fillets recipe, you can enjoy a flavorful and nutritious meal that’s perfect for busy weeknights or anytime you crave a satisfying seafood dish!
