Baked Acorn Squash Recipe ๐ฝ๏ธ
Overview:
Baked Acorn Squash is a delightful dish that combines the natural sweetness of acorn squash with the richness of butter, all cooked to perfection in the microwave. This recipe is not only delicious but also incredibly easy to prepare, making it perfect for a quick and healthy meal. With just a few simple steps, you can enjoy this flavorful dish in no time!
Ingredients:
- 1 acorn squash
- 2 tablespoons water
- 1-2 tablespoons butter or margarine
Nutrition Facts (per serving):
- Calories: 137.1
- Fat: 6g
- Saturated Fat: 3.7g
- Cholesterol: 15.3mg
- Sodium: 47.6mg
- Carbohydrates: 22.5g
- Fiber: 3.2g
- Sugar: 0g
- Protein: 1.8g
Recipe Details:
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 5 mins | 20 mins | 25 mins | 2 |
Instructions:
- Preheat: Begin by preheating your microwave to high heat.
- Prepare Squash: Cut the acorn squash in half and scoop out the seeds and any loose membrane from the center.
- Add Water: Place the squash halves cut side down in a microwave-safe baking dish. Add about 2 tablespoons of water to the dish to create steam during cooking.
- Microwave: Cover the dish loosely with wax paper to trap the steam. Microwave on high for 8 minutes, allowing the squash to cook until tender.
- Turn Squash: Carefully open the microwave and turn the squash halves over so they are cut side up.
- Add Butter: Place 1 to 2 tablespoons of butter or margarine in the center cavity of each squash half.
- Continue Cooking: Recover the dish with wax paper and return it to the microwave. Cook for an additional 6 minutes on high, or until the squash is fully cooked and tender.
- Rest: Once cooked, remove the dish from the microwave and allow the squash to stand for 5 to 10 minutes before serving. This allows the flavors to meld and the squash to cool slightly.
- Serve: Serve the baked acorn squash hot as a delicious side dish or light meal. Enjoy the natural sweetness and rich buttery flavor!
Tips:
- To enhance the flavor of the squash, you can sprinkle it with a pinch of salt and a dash of cinnamon before serving.
- For added sweetness, drizzle a little honey or maple syrup over the cooked squash before serving.
- Be cautious when handling the hot squash and dish after cooking in the microwave, as they will be very hot.
Dietary Information:
- This Baked Acorn Squash recipe is:
- Low in Protein
- Low in Cholesterol
- Healthy
- Suitable for Microwave Cooking
- Ready in Less Than 30 Minutes
- Easy to Make
Enjoy Your Meal! ๐ฅ๐ด
