Meatloaf Marvel 🍽️
Description: Make and share this Meatloaf Marvel recipe that’s quick and easy, perfect for busy weeknights or whenever you’re craving a comforting meal. This recipe combines the savory flavors of meatloaf with the convenience of microwave cooking, resulting in a delicious dish that’s ready in just minutes.
Ingredients:
- 1 green bell pepper
- 1/4 red bell pepper
- 1/4 onion
- 3 garlic cloves
- 3 tbsp reduced sodium soy sauce
- 1/2 tbsp mustard
- 1 tsp black pepper
- 1 baby dill pickle (optional)
Nutritional Information (per serving):
- Calories: 383.9
- Fat: 23.9g
- Saturated Fat: 8.9g
- Cholesterol: 80.5mg
- Sodium: 469mg
- Carbohydrates: 17.1g
- Fiber: 3.1g
- Sugar: 3.7g
- Protein: 24.2g
Cooking Time: 8 minutes
Preparation Time: 15 minutes
Total Time: 23 minutes
Servings: 4
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients listed above. Ensure that the bell peppers, onion, and garlic are finely chopped.
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Mix Ingredients: In a large mixing bowl, combine the finely chopped green bell pepper, red bell pepper, onion, and garlic cloves. Add the reduced sodium soy sauce, mustard, black pepper, and finely diced baby dill pickle if using. Mix everything together until well combined.
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Shape the Meatloaf: Once the ingredients are thoroughly mixed, mold the mixture into a long, round loaf shape, approximately 2 inches thick.
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Arrange in Microwave-Safe Dish: Place the shaped meatloaf in a microwave-safe dish, such as a 9-inch pie plate or a deep casserole dish. Arrange it in a circle to ensure even cooking.
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Microwave Cooking: Microwave the meatloaf on high for 3 to 4 minutes. This initial cooking stage will begin to cook the meatloaf through.
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Baste and Drain: Carefully remove the dish from the microwave and baste the meatloaf with your preferred sauce, if desired. Drain off any excess liquid that may have accumulated in the dish.
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Continue Cooking: Rotate the plate to ensure even cooking, then return it to the microwave. Continue to cook on high for another 3 to 4 minutes, or until the meatloaf is cooked through and reaches an internal temperature of at least 160°F (71°C).
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Serve: Once the meatloaf is fully cooked, remove it from the microwave and allow it to cool slightly before serving. Slice into portions and serve hot, accompanied by your favorite side dishes such as mashed potatoes, steamed vegetables, or a crisp green salad.
This Meatloaf Marvel recipe is a delightful twist on the classic comfort food, offering all the savory goodness of traditional meatloaf in a fraction of the time thanks to the convenience of microwave cooking. Enjoy this hearty dish with family and friends for a satisfying meal any day of the week! 🍽️🥗
