Cream of Wheat Cereal – 1-Minute Cook Time (Dry)
Description
Cream of Wheat is a classic breakfast cereal made from finely ground wheat germ, offering a quick, nutritious, and delicious option for those busy mornings. With a cooking time of just one minute, this cereal provides a smooth, creamy texture and a mild, comforting flavor. Itβs a rich source of essential nutrients, particularly minerals like calcium, iron, and magnesium, making it a wholesome choice to start your day.
Nutritional Information
For a dry serving of Cream of Wheat (1-minute cook time):
| Nutrient | Amount |
|---|---|
| Energy | 359.0 kcal |
| Protein | 11.77 g |
| Fat | 1.47 g |
| Saturated Fats | 0.295 g |
| Carbohydrates | 72.63 g |
| Fiber | 4.4 g |
| Sugar | 0.51 g |
| Calcium | 801.0 mg |
| Iron | 29.75 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 167.0 mg |
| Potassium | 151.0 mg |
| Sodium | 7.0 mg |
| Zinc | 1.35 mg |
| Copper | 0.211 mcg |
| Manganese | 1.347 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.74 mg |
| Riboflavin (Vitamin B2) | 0.375 mg |
| Niacin (Vitamin B3) | 6.075 mg |
| Vitamin B6 | 0.092 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Cream of Wheat is typically free from common allergens like gluten, dairy, and nuts. However, as it is derived from wheat, it is not suitable for individuals with gluten intolerance or celiac disease. Always check packaging for potential cross-contamination or added ingredients if you have specific dietary concerns.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes (if prepared with plant-based milk or water)
- Gluten-Free: No (contains wheat)
- Low in Saturated Fat: Yes
- High in Fiber: Yes
- High in Calcium: Yes
Advice
Cream of Wheat offers a solid base for adding other ingredients like fruits, nuts, or sweeteners to enhance its flavor and nutritional value. Consider topping your bowl with berries, sliced bananas, a drizzle of honey, or even a sprinkle of cinnamon for extra flavor and antioxidants. Itβs also a great way to add a boost of calcium and iron to your diet, especially when paired with fortified milk or plant-based alternatives.
Conclusion
Cream of Wheat is a simple yet nutritious breakfast choice, packed with essential vitamins and minerals to support a balanced diet. Its fast cooking time and smooth texture make it a perfect option for busy mornings when you want to enjoy a warm, satisfying meal. Whether served sweet or savory, this cereal is a versatile staple that provides lasting energy to start your day off right.
