Cream of Wheat Cereal (1-Minute Cooked)
Description
Cream of wheat cereal is a wholesome and easy-to-make breakfast option, prepared in just one minute on the stovetop. This version is cooked with water and contains no added salt, making it a simple and nutritious choice to start your day. Known for its smooth texture and versatility, it can be served plain or enhanced with fruits, nuts, or sweeteners according to your taste preferences.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 56.0 kcal |
| Protein | 1.65 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.106 g |
| Carbohydrates | 11.16 g |
| Fiber | 0.4 g |
| Sugars | 0.07 g |
| Calcium | 125.0 mg |
| Iron | 4.7 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 23.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.042 mcg |
| Manganese | 0.227 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.022 mg |
| Niacin (Vitamin B3) | 0.842 mg |
| Vitamin B6 | 0.033 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cereal is made from wheat and is suitable for individuals who can tolerate gluten. It contains no added salt or artificial additives, making it a natural option for many dietary preferences. However, it may not be suitable for those with wheat allergies or those following a gluten-free diet.
Dietary Preferences
Cream of Wheat is a versatile breakfast option that aligns with various dietary preferences:
- Vegetarian-friendly: Contains no animal-derived ingredients.
- Low in fat and sodium: A great choice for those managing their fat and sodium intake.
- Low-sugar option: Contains a minimal amount of sugar, making it suitable for those monitoring their sugar intake.
Preparation Advice
For an easy and quick meal, prepare the cereal by adding water to a stovetop pan and bringing it to a boil. Once boiling, stir in the Cream of Wheat and cook for about a minute, until it reaches a smooth consistency. You can top it with your favorite fruits, nuts, or spices for added flavor. It’s a perfect base for a customizable breakfast that can cater to your taste preferences.
Conclusion
Cream of Wheat cereal provides a nutritious, easy-to-make breakfast that delivers essential vitamins and minerals, including calcium, iron, and magnesium. Its low-fat, low-sodium, and low-sugar profile make it a great choice for a wholesome start to the day. Whether you prefer it plain or topped with fruits or nuts, this quick-cooking cereal can fit into various dietary needs and is an excellent source of energy to keep you going throughout the morning.
