Sauce Fish Ready-to-Serve: A Nutritional Overview
This sauce fish ready-to-serve is a convenient and nutritious option for those looking for a quick, flavorful addition to their meals. It is designed to complement various dishes, providing a boost of protein, essential minerals, and vitamins. Here’s an in-depth look at its nutritional composition:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Protein | 5.06 g |
| Fat | 0.01 g |
| Saturated Fats | 0.003 g |
| Carbohydrates | 3.64 g |
| Fiber | 0.0 g |
| Sugar | 3.64 g |
| Calcium | 43.0 mg |
| Iron | 0.78 mg |
| Magnesium | 175 mg |
| Phosphorus | 7.0 mg |
| Potassium | 288.0 mg |
| Sodium | 7851.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.05 mcg |
| Manganese | 0.233 mg |
| Selenium | 9.1 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (B1) | 0.012 mg |
| Riboflavin (B2) | 0.057 mg |
| Niacin (B3) | 2.313 mg |
| Vitamin B6 | 0.396 mg |
| Folate | 51.0 mcg |
| Vitamin B12 | 0.48 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain traces of fish and seafood, so individuals with seafood allergies should avoid it. Additionally, it’s recommended that those with specific dietary restrictions consult the packaging for more detailed allergen information.
Dietary Preferences
- Low in Fat: This ready-to-serve fish sauce contains only 0.01 grams of total fat, making it a suitable choice for those watching their fat intake.
- High in Protein: With 5.06 grams of protein per serving, this dish can support muscle repair and growth, making it ideal for those seeking a protein-rich meal.
- Low in Fiber: The sauce is low in fiber, which may be suitable for individuals following a low-fiber diet.
- Sugar Content: It contains 3.64 grams of sugar, primarily from natural sources, making it a balanced choice for those managing their sugar intake.
Nutritional Benefits
This sauce provides a wealth of essential nutrients, including potassium, magnesium, and iron. Potassium (288 mg) helps maintain normal muscle and nerve function, while magnesium (175 mg) is important for bone health. The iron content (0.78 mg) contributes to the formation of red blood cells and overall energy metabolism.
With a moderate amount of sodium (7851 mg per serving), it is best to consume in moderation, particularly for those monitoring their sodium intake due to hypertension or other related health conditions.
Conclusion
Sauce fish ready-to-serve is a convenient, flavorful, and nutrient-packed addition to your meals. It provides essential vitamins and minerals while offering a quick protein source. However, due to its sodium content, it’s important to enjoy it as part of a balanced diet. Perfect for busy individuals seeking a healthy, ready-made solution, this product is an excellent option for enhancing your culinary repertoire with minimal preparation time.
