Solo Chicken Breast and Green Beans Recipe
Description:
Looking for a quick and easy lunch option? Look no further than this Solo Chicken Breast and Green Beans recipe! Using canned green beans and a single pan, you can whip up a satisfying meal in no time. Pair it with Solo Hot Potato Wedges or rice for a complete and delicious meal.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Chicken, Poultry, Beans, Meat, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive
Nutritional Information (per serving):
- Calories: 205
- Fat: 6g
- Saturated Fat: 1.1g
- Cholesterol: 75.5mg
- Sodium: 893.1mg
- Carbohydrates: 5.4g
- Fiber: 2g
- Sugar: 2g
- Protein: 26.7g
Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Boneless skinless chicken breast |
| 1/2 | Green beans |
| 2 | White wine |
| 2 | Dijon mustard |
| 1 | Ground pepper |
| 1/4 | Salt |
| 1/4 | Olive oil |
Instructions:
-
Prepare the Chicken:
- Begin by seasoning both sides of the chicken breast with salt and pepper, ensuring even coverage.
- Drizzle olive oil over the seasoned chicken, coating it thoroughly.
-
Cook the Chicken:
- Heat a dry Cast Iron Frying Pan over high heat until very hot.
- Carefully place the seasoned and oiled chicken breast in the hot pan.
- Cook for approximately 4 minutes on one side until golden brown, then flip and cook for another 4 minutes on the other side, ensuring it is cooked through.
-
Add Wine and Mustard:
- Once the chicken is cooked, lower the heat to medium.
- Push the cooked chicken to one side of the pan, creating space for the green beans.
- Pour the white wine into the pan, allowing it to deglaze the flavorful bits from the chicken.
- Add Dijon mustard to the pan, stirring it into the wine to create a savory sauce.
-
Incorporate Green Beans:
- Add the canned green beans to the pan, coating them in the flavorful wine and mustard sauce.
- Cook the green beans for an additional 2 minutes, allowing them to absorb the delicious flavors of the sauce.
-
Serve:
- Once the green beans are tender and infused with flavor, your Solo Chicken Breast and Green Beans are ready to serve!
- Plate the chicken breast alongside the green beans, and drizzle any remaining sauce over the dish for extra flavor.
- Enjoy this delightful and nutritious meal as a satisfying lunch or snack option!
This Solo Chicken Breast and Green Beans recipe is perfect for busy days when you crave a homemade meal without the hassle of multiple dishes. With simple ingredients and minimal prep time, it’s a go-to recipe that will satisfy your hunger and delight your taste buds!
