Quick and Tasty Asparagus Delight
Preparation Time: 5 minutes
Cooking Time: 6 minutes
Total Time: 11 minutes
Description: This recipe is a perfect addition to your meal plan when you need something simple, quick, and delicious. The asparagus turns out tender yet crisp, making it a delightful side dish that pairs beautifully with any main course. To add a bit of variety, you can sprinkle in some feta cheese along with or instead of the Parmesan, adding a new dimension of flavor. Ideal for anyone on a low-carb diet, this dish is not only satisfying but also brightens up your menu effortlessly.
Category: Vegetable
Keywords: Less than 15 minutes, Beginner Cook, Easy
Ingredients:
- 1 bunch of asparagus
- 1 tablespoon olive oil
- 1 tablespoon butter
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ¼ cup Parmesan cheese (optional)
Instructions:
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Prepare the Pan: Heat the olive oil and butter in a medium-sized non-stick fry pan over medium-high heat. Allow the butter to melt and blend with the oil, creating a luscious base for cooking the asparagus.
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Cook the Asparagus: Add the asparagus to the pan, arranging it in a single layer if possible. This helps ensure that each piece cooks evenly. Season the asparagus with salt and pepper to your taste preference.
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Steam and Sauté: Cover the pan with a lid to help “steam” the asparagus, which will make it tender while still maintaining a slight crispness. Cook for about 5-6 minutes, tossing occasionally with tongs to ensure even cooking and to coat the asparagus with the flavorful oil and butter mixture.
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Add Cheese: Once the asparagus reaches your desired level of tenderness and crispness, toss in the Parmesan cheese if using. Allow it to melt slightly and coat the asparagus, enhancing the flavor with a cheesy touch.
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Serve Immediately: Transfer the asparagus to a serving dish and enjoy while it’s still warm. This dish makes a fantastic side for any meal or can be enjoyed on its own as a light and satisfying snack.
Nutritional Information (Per Serving):
- Calories: 72
- Fat Content: 4.1 grams
- Saturated Fat Content: 1.9 grams
- Cholesterol Content: 8 milligrams
- Sodium Content: 264.5 milligrams
- Carbohydrate Content: 5.3 grams
- Fiber Content: 2.4 grams
- Sugar Content: 1.6 grams
- Protein Content: 5.3 grams
Servings: 4
This asparagus dish is an easy and delicious way to add a nutritious vegetable to your diet, ready in under 15 minutes and perfect for both beginners and seasoned cooks alike. Enjoy the bright flavors and the simplicity of this quick recipe! 🌱🍽️
