Poached Salmon Recipe (Pressure Cooker Alternative)
Description:
Fresh or frozen salmon can be prepared by several cooking methods, but one precaution when cooking salmon is not to overcook it. Medium-rare is fine, ensuring a tender and flavorful result every time.
Keywords:
- Quick & Easy
- Stove Top
- Ready in Less Than 15 Minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Lemons |
| 2 | Onions |
| 1 | Sprig of parsley |
| – | Peppercorns |
Nutritional Information (per serving):
- Calories: 12.1
- Fat Content: 0g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 1.4mg
- Carbohydrate Content: 2.9g
- Fiber Content: 0.4g
- Sugar Content: 1.2g
- Protein Content: 0.3g
Instructions:
-
Prepare the Salmon: If using frozen salmon, ensure it’s properly thawed. Then, cover the salmon steaks or fillets with boiling salted water in a large pot or a pressure cooker.
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Season the Salmon: Add flavor to the salmon by seasoning it with 2 slices of lemon, 2 slices of onion, a sprig of parsley, and several peppercorns.
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Bring to a Boil: Place the pot or pressure cooker over medium-high heat and bring the water to a boil.
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Simmer: Once the water has reached a rolling boil, cover the pot or pressure cooker with a lid. Then, reduce the heat to low to maintain a gentle simmer.
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Cook the Salmon: Begin timing the cooking process. Allow approximately 10 minutes of poaching time per inch of thickness measured at the thickest part of the salmon. Alternatively, cook until the salmon flakes easily when tested with a fork at its thickest part.
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Serve: Once the salmon is cooked to perfection, remove it from the pot or pressure cooker using a slotted spoon. Transfer it to a serving plate or platter, garnish with fresh herbs or additional lemon slices if desired, and serve immediately.
Chef’s Tips:
- For added flavor, you can enhance the poaching liquid by adding aromatics such as garlic, bay leaves, or dill.
- Ensure not to overcrowd the pot or pressure cooker with salmon fillets, as they need ample space to cook evenly.
- Adjust the seasoning according to your taste preferences. You can experiment with different herbs and spices to customize the flavor profile of the poached salmon.
- To prevent the salmon from overcooking, it’s essential to monitor the cooking time closely and remove it from the heat promptly once it’s done.
Serving Suggestions:
- Serve the poached salmon alongside a refreshing salad, steamed vegetables, or your favorite side dish for a complete and nutritious meal.
- Pair the salmon with a glass of chilled white wine or a fruity iced tea for a delightful dining experience.
- Leftover poached salmon can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy it cold in salads or sandwiches for a quick and satisfying meal option.
Enjoy your perfectly poached salmon, cooked to tender perfection in just minutes! 🐟🍋
