Quick Spinach Recipe: A Fresh, Healthy Side Dish in Just 2 Minutes
If you’re looking for a simple and nutritious vegetable side dish that comes together in mere minutes, this Quick Spinach recipe is your go-to solution. Not only is it quick and easy, but it also offers a healthy and flavorful way to enjoy spinach with just a few ingredients. Ready in 2 minutes, this dish can easily complement any meal and is perfect for those who are mindful of their cholesterol and protein intake.
Whether you’re making it for a quick lunch, a light dinner, or as a vibrant addition to a larger feast, this Quick Spinach recipe will surely delight your taste buds and nourish your body.
Ingredients for Quick Spinach
| Ingredient | Quantity |
|---|---|
| Fresh spinach | 12 cups |
| Olive oil | 1 tablespoon |
| Fresh lemon juice | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 104.6 kcal |
| Fat | 7.5 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 148.3 mg |
| Carbohydrates | 7.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1 g |
| Protein | 5.4 g |
Instructions for Making Quick Spinach
-
Wash the Spinach
Start by thoroughly washing the fresh spinach under cold water. Be sure to drain it well but leave a little bit of moisture on the leaves. This will help the spinach cook perfectly in the next step. -
Cook the Spinach
Place the wet spinach in a medium-sized pot. Cover the pot with a lid and cook over medium heat. Stir occasionally, ensuring the spinach cooks evenly. In just about 2 minutes, the spinach should begin to wilt and soften, but it should retain its bright green color and fresh texture. -
Season and Toss
Once the spinach is wilted, remove it from the heat and season with salt and freshly ground black pepper to taste. Drizzle the olive oil and fresh lemon juice over the spinach, and toss everything together to ensure the flavors are well distributed. -
Serve Immediately
Serve your Quick Spinach right away while it’s still warm. This simple, flavorful side dish is best enjoyed fresh.
Why You’ll Love This Quick Spinach Recipe
This recipe is a wonderful example of how you can turn a basic vegetable into something special in no time. The quick cooking process ensures the spinach retains its nutrients and vibrant color, while the lemon juice and olive oil bring a zesty freshness to the dish. Plus, it’s low in protein and cholesterol-free, making it perfect for those looking to manage their dietary intake.
Serving Suggestions
- Pair with grilled fish or roasted chicken for a healthy, well-rounded meal.
- Serve alongside quinoa or rice for a simple yet satisfying vegetarian meal.
- Garnish with toasted nuts or seeds for added texture and flavor.
This Quick Spinach recipe is part of our collection of healthy, easy-to-make dishes at Love With Recipes, where we bring you simple yet delicious recipes for every occasion. Whether you’re cooking for yourself or sharing with friends and family, we believe that great food can be enjoyed in no time at all!
