Broiled Tuna Teriyaki: A Quick and Flavorful Delight
Discover the delightful simplicity of Broiled Tuna Teriyaki, a recipe that transforms the classic Ahi tuna into a mouthwatering meal with minimal effort. Perfect for busy weeknights or a quick weekend dinner, this recipe brings together a tangy marinade and perfectly broiled tuna to create a dish that’s both satisfying and delicious. Whether you use your broiler or BBQ grill, you’ll find this recipe not only easy but incredibly rewarding.
Ingredients
- 1 1/3 pounds of tuna steaks
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 tablespoon freshly grated ginger
- 2 cloves garlic, minced
Preparation Steps
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Mix the Marinade: Start by preparing the marinade. In a zip-lock plastic bag, combine the soy sauce, honey, freshly grated ginger, and minced garlic. Seal the bag and shake it vigorously to ensure that all the ingredients are well blended. The result should be a beautifully aromatic marinade that will infuse your tuna steaks with flavor.
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Marinate the Tuna: Place the tuna steaks into the bag with the marinade. Seal the bag, ensuring that the tuna is fully immersed in the marinade. Refrigerate and let the tuna marinate for at least 30 minutes. This step is crucial as it allows the flavors to penetrate the fish, enhancing its taste and tenderness.
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Broil or Grill: After marinating, preheat your broiler or BBQ grill to medium-high heat. If using a broiler, position the oven rack about 6 inches from the heat source. Place the marinated tuna steaks on a broiler pan or grill rack. Broil or grill the tuna for about 4 minutes per side for medium-well done. If you prefer your tuna less cooked, adjust the cooking time accordingly.
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Serve and Enjoy: Once the tuna steaks are done, remove them from the heat and let them rest for a few minutes. This allows the juices to redistribute throughout the fish, making each bite juicy and flavorful. Serve your Broiled Tuna Teriyaki hot, garnished with a drizzle of the leftover marinade if desired. Pair it with steamed vegetables or a fresh salad for a complete meal.
Nutritional Information (Per Serving)
- Calories: 305.7
- Fat Content: 14.2 grams
- Saturated Fat Content: 2.8 grams
- Cholesterol Content: 57.4 milligrams
- Sodium Content: 1064.8 milligrams
- Carbohydrate Content: 5.6 grams
- Fiber Content: 0.2 grams
- Sugar Content: 4.6 grams
- Protein Content: 37.2 grams
Tips for Success
- Choosing Tuna: For the best results, use high-quality, fresh Ahi tuna steaks. If fresh is unavailable, thawed frozen tuna can be a good alternative.
- Marinating Time: While the minimum marinating time is 30 minutes, for a deeper flavor, you can marinate the tuna for up to 2 hours.
- Cooking Temperature: Ensure that your grill or broiler is preheated to avoid sticking and ensure even cooking.
This Broiled Tuna Teriyaki recipe is a testament to how a few simple ingredients can come together to create a spectacular dish that’s sure to impress. Whether you’re a seasoned cook or a kitchen newbie, this recipe offers a quick and effortless way to enjoy a gourmet meal at home. Enjoy the vibrant flavors and tender texture of this exquisite tuna dish, perfect for any occasion. 🍽️🎉
