Seafood Saute Recipe
๐ Prep Time: 10 minutes | ๐ Cook Time: 3 minutes | ๐ Total Time: 13 minutes
๐ฅ Servings: 1 | ๐ฅฃ Yield: 1 Cup
Description:
Indulge in the delightful flavors of the sea with this quick and easy Seafood Saute recipe. Perfect for a fast and flavorful meal any day of the week.
Ingredients:
- 3-4 roma tomatoes
- 1 tomato
- 5 scallions
- 2 cloves garlic
- 2/3 cup celery
- 1 lemon pepper seasoning mix
- 1 salmon fillet
- 10 stuffed green olives
- 2 tablespoons fresh parsley
- 1/4 teaspoon dill weed
Nutrition Facts (Per Serving):
- Calories: 341
- Fat: 7.6g
- Saturated Fat: 1.4g
- Cholesterol: 442mg
- Sodium: 585.6mg
- Carbohydrates: 16.9g
- Fiber: 5.5g
- Sugar: 8g
- Protein: 51.3g
Instructions:
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Prepare Tomatoes: Begin by preparing the roma tomatoes. Core and dice them, then set aside for later use.
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Sautรฉ Aromatics: In a large skillet over medium heat, add a drizzle of olive oil. Sautรฉ the scallions, minced garlic, and diced celery for about 3 minutes, ensuring they remain crisp and fragrant.
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Add Seasonings and Seafood: Sprinkle the lemon pepper seasoning mix into the skillet. Then, add the salmon fillet (cut into bite-sized pieces), stuffed green olives, chopped fresh parsley, and dill weed.
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Combine Ingredients: Stir the ingredients well, ensuring the seasonings coat the seafood and vegetables evenly. Allow them to cook until the salmon is just cooked through and all ingredients are heated.
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Serve: Once everything is heated through, add the diced roma tomatoes to the skillet. Stir to combine and let it cook for another minute until the tomatoes are warmed through.
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Enjoy: Serve this delightful Seafood Saute over your choice of pasta, rice, or new potatoes. Garnish with additional fresh herbs if desired, and savor every delicious bite!
This Seafood Saute recipe is not only bursting with flavor but also incredibly quick and easy to make, perfect for those busy weeknights when you want something delicious without spending hours in the kitchen. Enjoy the taste of the sea in every bite!
