Quick Spaghetti Squash Parm

🍝 Spaghetti Squash Parmesan Recipe 🍝

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Recipe Category: European
Keywords: Low Protein, Low Cholesterol, Free Of…, < 60 Mins
Aggregated Rating: ⭐⭐⭐⭐⭐ (1 review)
Review Count: 1
Calories: 40.6 per serving
Fat Content: 1.4g
Saturated Fat Content: 0.7g
Cholesterol Content: 2.9mg
Sodium Content: 64.9mg
Carbohydrate Content: 5.8g
Fiber Content: 0.7g
Sugar Content: 1.4g
Protein Content: 2.2g
Servings: 6

“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

• Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

Get started now and elevate your projects!

Description:

Indulge in the culinary delight of Spaghetti Squash Parmesan – a savory, low-protein European-inspired dish that’s not only scrumptious but also low in cholesterol. This recipe is meticulously crafted to be completed in just 35 minutes, making it a perfect option for those seeking a quick and healthy meal option. With its flavorful combination of spaghetti squash, zucchini, tomatoes, and Parmesan cheese, each bite promises a burst of deliciousness that will leave you craving for more.

Ingredients:

• 1 spaghetti squash
• 1 cup water
• 1 1/2 zucchinis
• 1/2 cup tomatoes
• 1/3 cup green onions
• 4 tablespoons Parmesan cheese
• 1 tablespoon lemon juice
• 1 tablespoon basil
• 1 tablespoon dill
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Spaghetti Squash:

   • Place the spaghetti squash, cut side up, in a Dutch oven.
   • Add the water.
   • Cover and bring to a boil.
   • Reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork.

2. Drain and Fluff:

   • Remove the squash from the pan and drain well.
   • Scoop out and discard the seeds.
   • Using 2 forks, fluff the flesh into strands.

3. Steam the Zucchini:

   • In a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes.
   • Remove from the heat.

4. Prep the Pan:

   • Discard the cooking liquid from the Dutch oven and dry the pan well.

5. Combine and Toss:

   • Add the spaghetti squash, zucchini, tomatoes, and green onions to the pan.
   • Stir in the Parmesan, lemon juice, basil, dill, and black pepper.
   • Toss well to coat with the sauce.

6. Final Touch:

   • Cook for an additional 1 minute over medium-high heat to heat through.

This Spaghetti Squash Parmesan recipe not only offers a delightful dining experience but also caters to various dietary preferences, being both low in protein and cholesterol. With a quick and easy preparation process, it’s an excellent choice for those seeking a flavorful meal in under an hour. Serve it hot, and let the burst of flavors impress your taste buds! 🌿🍅🧀