🍝 Spaghetti Squash Parmesan Recipe 🍝
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Recipe Category: European
Keywords: Low Protein, Low Cholesterol, Free Of…, < 60 Mins
Aggregated Rating: ⭐⭐⭐⭐⭐ (1 review)
Review Count: 1
Calories: 40.6 per serving
Fat Content: 1.4g
Saturated Fat Content: 0.7g
Cholesterol Content: 2.9mg
Sodium Content: 64.9mg
Carbohydrate Content: 5.8g
Fiber Content: 0.7g
Sugar Content: 1.4g
Protein Content: 2.2g
Servings: 6
Description:
Indulge in the culinary delight of Spaghetti Squash Parmesan – a savory, low-protein European-inspired dish that’s not only scrumptious but also low in cholesterol. This recipe is meticulously crafted to be completed in just 35 minutes, making it a perfect option for those seeking a quick and healthy meal option. With its flavorful combination of spaghetti squash, zucchini, tomatoes, and Parmesan cheese, each bite promises a burst of deliciousness that will leave you craving for more.
Ingredients:
- 1 spaghetti squash
- 1 cup water
- 1 1/2 zucchinis
- 1/2 cup tomatoes
- 1/3 cup green onions
- 4 tablespoons Parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon basil
- 1 tablespoon dill
- 1/4 teaspoon black pepper
Instructions:
-
Prepare the Spaghetti Squash:
- Place the spaghetti squash, cut side up, in a Dutch oven.
- Add the water.
- Cover and bring to a boil.
- Reduce the heat and simmer for 13 to 17 minutes, or until squash fibers pull apart easily with a fork.
-
Drain and Fluff:
- Remove the squash from the pan and drain well.
- Scoop out and discard the seeds.
- Using 2 forks, fluff the flesh into strands.
-
Steam the Zucchini:
- In a steamer basket over simmering water, steam the zucchini, covered, for 3 minutes.
- Remove from the heat.
-
Prep the Pan:
- Discard the cooking liquid from the Dutch oven and dry the pan well.
-
Combine and Toss:
- Add the spaghetti squash, zucchini, tomatoes, and green onions to the pan.
- Stir in the Parmesan, lemon juice, basil, dill, and black pepper.
- Toss well to coat with the sauce.
-
Final Touch:
- Cook for an additional 1 minute over medium-high heat to heat through.
This Spaghetti Squash Parmesan recipe not only offers a delightful dining experience but also caters to various dietary preferences, being both low in protein and cholesterol. With a quick and easy preparation process, it’s an excellent choice for those seeking a flavorful meal in under an hour. Serve it hot, and let the burst of flavors impress your taste buds! 🌿🍅🧀
