Spicy Roasted Salmon Recipe
Description
This Spicy Roasted Salmon is a quick, flavorful dish where salmon fillets are marinated with an aromatic blend of Indian spices and roasted to perfection. Salmon is known for its rich flavor and fast cooking time, making it the ideal choice for a healthy weeknight dinner. This recipe highlights the bold flavors of red chili powder, black pepper, ginger garlic paste, and turmeric, creating a spicy yet balanced profile that enhances the natural taste of the fish. With just a few ingredients and minimal prep time, you can enjoy a delicious, high-protein meal in no time. Just be mindful not to overcook the salmon as it can become rubbery if left on the heat too long.
Cuisine: Continental
Course: Dinner
Diet: High Protein, Non-Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish fillets (Salmon) | 3 fillets |
| Oil | As required for frying |
| For the Marinade: | |
| Oil | 2 tablespoons |
| Red chili powder | 1 teaspoon (adjust to spice level) |
| Black pepper powder | 1/2 teaspoon |
| Ginger garlic paste | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Lemon juice | 2 teaspoons |
| Salt | To taste |
Preparation Time
10 minutes
Cooking Time
15 minutes
Instructions
-
Prepare the Salmon Fillets
Begin by washing and cleaning the salmon fillets. Pat them dry with a paper towel to remove any excess moisture, ensuring they crisp up when cooked. -
Make the Marinade
In a mixing bowl, combine the oil, red chili powder, black pepper, ginger garlic paste, turmeric powder, lemon juice, and salt. Stir well until all the ingredients form a thick paste. If the paste is too thick, you can adjust by adding a few extra drops of lemon juice or water to achieve a smooth, spreadable consistency. -
Marinate the Salmon
Coat each salmon fillet evenly with the marinade, ensuring the entire surface is covered. Allow the salmon to marinate for about 10 minutes. This short marinating time allows the spices to infuse the fish, making it flavorful without overwhelming it. -
Cook the Salmon
Heat a non-stick pan over medium heat. Since salmon naturally releases a good amount of oil, you may not need additional oil for frying. However, if you’re concerned about sticking, add a few drops of oil to the pan.Once the pan is hot, place the salmon fillets, skin-side down. For thinner fillets, cook for about 2 minutes on each side. For thicker fillets, cook an additional minute per side. The salmon should turn golden brown and flake easily when done. Be careful not to overcook the fillets, as salmon cooks quickly and becomes rubbery if left too long.
-
Serve
Once cooked, remove the salmon from the pan and transfer it to a serving plate. Serve your Spicy Roasted Salmon alongside roasted baby potatoes or sautéed mushrooms and spinach for a complete, protein-packed dinner. The combination of flavors will leave you satisfied, yet not overly full, making it the perfect choice for a healthy weeknight meal.
Notes:
- For Extra Flavor: For an even more robust flavor, you can marinate the salmon for up to 30 minutes before cooking, although 10 minutes is sufficient for a flavorful bite.
- Cooking Tip: Salmon cooks much faster than other fish, so always keep an eye on the fillets to prevent overcooking.
Enjoy your Spicy Roasted Salmon – a delicious, quick, and healthy dinner that’s as easy to make as it is to eat!
