Sliced Chicken with Broccoli Recipe – Love With Recipes
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Description:
This delicious and simple Sliced Chicken with Broccoli recipe is adapted from a traditional Chinese cookbook, offering a delightful balance of tender chicken, crisp broccoli, and a flavorful, light sauce. Even if you’re not usually a fan of broccoli, this dish might just change your mind! It’s quick to make, healthy, and perfect for a weeknight dinner.
Recipe Category:
Meat
Keywords:
Asian, Low Cholesterol, Healthy, Under 30 Minutes
Ingredients & Nutritional Information:
| Ingredient | Quantity |
|---|---|
| Broccoli (trimmed and cut into florets) | 1 head |
| Boneless, skinless chicken breast | 1 piece (medium) |
| Chicken broth | 2 tablespoons |
| Water | 3 tablespoons |
| Cornstarch | 1 tablespoon |
| Salt | 3/4 teaspoon |
| Garlic (minced) | 2 cloves |
| Bamboo shoots (sliced) | 1 can (drained) |
| Cooking oil | 3 tablespoons |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 279.9 kcal |
| Fat Content | 12.2 g |
| Saturated Fat Content | 1.8 g |
| Cholesterol Content | 65.8 mg |
| Sodium Content | 719.1 mg |
| Carbohydrate Content | 12.8 g |
| Fiber Content | 4.2 g |
| Sugar Content | 3.7 g |
| Protein Content | 31.1 g |
Instructions:
-
Prepare the Broccoli:
- Trim the stalks of the broccoli and peel the tough outer layer.
- Slice off the florets and cut them into bite-sized pieces.
- Roll cut the peeled stalks into small, evenly-sized pieces.
- You should end up with approximately 4 cups of cut broccoli. Set aside.
-
Slice the Chicken:
- Thinly slice the chicken breast into 1/4-inch wide strips. This helps the chicken cook quickly and evenly.
-
Marinate the Chicken:
- In a medium bowl, combine the sliced chicken with 2 tablespoons of chicken broth, 1 teaspoon of cornstarch, and 1/2 teaspoon of salt. Stir everything together until the chicken is well coated. Set aside to marinate while you prepare the rest of the dish.
-
Prepare the Cornstarch Mixture:
- In a small bowl, mix the remaining 2 teaspoons of cornstarch with 1/2 teaspoon of salt and 1/2 cup of cold water. Stir well to ensure the cornstarch is fully dissolved. Set aside.
-
Cook the Broccoli:
- Heat 1 tablespoon of cooking oil in a wok or large skillet over high heat. Once the oil is hot, add the broccoli florets and stir-fry for about 30 seconds.
- Add the remaining 1/4 cup of water to the pan, reduce the heat to medium, and cover the pan. This will steam the broccoli slightly while keeping it crisp.
- Continue cooking for 2 to 3 minutes, stirring occasionally, until the broccoli turns a vibrant dark green and becomes tender-crisp. Remove the broccoli from the pan and transfer it to a shallow platter. Set aside.
-
Cook the Chicken:
- In the same pan, heat the remaining 2 tablespoons of cooking oil over high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant but not browned.
- Stir the marinated chicken once more to ensure it’s evenly coated, then add it to the pan with the garlic. Stir briskly for 3-4 minutes, or until the chicken turns white and is fully cooked through.
-
Combine Everything:
- Add the bamboo shoots and the cooked broccoli back into the pan with the chicken. Stir everything together to combine the flavors.
- Pour in the cornstarch mixture and stir continuously for 1-2 minutes, until the sauce thickens slightly and coats the chicken and vegetables evenly.
-
Finish and Serve:
- If desired, remove the garlic from the pan before serving.
- Serve the sliced chicken with broccoli hot, and enjoy! This dish pairs wonderfully with steamed rice for a complete meal.
Tips for Success:
- Cutting Chicken: For even cooking and a more tender texture, try freezing the chicken breast for about 15 minutes before slicing. This makes it easier to cut into thin, uniform slices.
- Broccoli Texture: If you prefer your broccoli softer, steam it for an extra minute or two before stir-frying. Be careful not to overcook it, as it can lose its bright color and crunch.
- Garlic Removal: If you’re not a fan of biting into garlic, you can either remove the cloves before serving or mince the garlic finely to make it less noticeable in the dish.
This recipe is ideal for busy weeknights when you want something nutritious, fast, and flavorful. The combination of chicken and broccoli is a classic that can be enjoyed by the whole family, and the light sauce ties everything together beautifully.
Enjoy this quick and easy Sliced Chicken with Broccoli recipe and share it with loved ones. Don’t forget to try it with a bowl of steamed rice for a complete, satisfying meal!
