Quick Tex-Mex BBQ Beans with Shredded Pork: Easy & Flavorful

Old Hippie Barbecue Beans: A Classic, Easy, and Flavorful Dish

Old Hippie Barbecue Beans is a nostalgic and hearty dish that brings together the robust flavors of barbecue and beans with a touch of Tex-Mex flair. This recipe is a breeze to prepare and cook, making it ideal for busy lunches, snacks, or potluck gatherings. Let’s dive into the specifics of this delectable recipe, including ingredients, nutritional content, and step-by-step instructions.

Recipe Overview

• Name: Old Hippie Barbecue Beans
• Category: Lunch/Snacks
• Cuisine: Tex-Mex, Southwestern U.S.
• Keywords: Pork, Beans, Meat, Tex Mex, Southwestern U.S., Low Cholesterol, Healthy, Kid Friendly, Potluck, < 30 Mins, Refrigerator, Easy, Inexpensive
• Total Time: 25 minutes
• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Servings: 12
• Calories per Serving: 203.1

Nutritional Information (per serving)

• Calories: 203.1
• Fat: 3.5g
• Saturated Fat: 1.3g
• Cholesterol: 18.9mg
• Sodium: 789mg
• Carbohydrates: 35.2g
• Fiber: 9.3g
• Sugar: 0.7g
• Protein: 11.3g

Ingredients

For this recipe, you will need the following ingredients:

1. Worcestershire Sauce – 4 tablespoons
   • Adds a tangy, umami depth to the beans.
2. Pork – 3 1/4 cups
   • Provides a rich, meaty base. Use cooked, shredded pork for the best texture.
3. Barbecue Sauce – 3 1/2 cups
   • The heart of the dish, offering sweet, smoky, and spicy flavors.

Instructions

1. Combine All Ingredients:

   • In a large mixing bowl, combine the Worcestershire sauce, pork, and barbecue sauce. Ensure that the pork is evenly coated with the sauces for a consistent flavor throughout the dish.

2. Cover and Heat:

   • Transfer the mixture to a baking dish or an oven-safe container. Cover the dish with aluminum foil to prevent the beans from drying out during heating. Place the dish in a preheated oven at 350°F (175°C) and heat for approximately 20 minutes. The goal is to heat the mixture thoroughly while allowing the flavors to meld together.

3. Serve:

   • Once heated through, remove the dish from the oven and give it a gentle stir. Serve the barbecue beans hot as a main dish or a side. This dish pairs wonderfully with cornbread, coleslaw, or a simple green salad.

Tips for Perfect Barbecue Beans

1. Choose the Right Pork:

   • For a traditional flavor, use leftover pulled pork or smoked pork. If you’re in a pinch, store-bought shredded pork can work, but try to find one that isn’t overly sauced.

2. Adjusting the Sauce:

   • Feel free to tweak the barbecue sauce based on your taste preferences. Add a bit of honey for sweetness, more Worcestershire for tanginess, or a splash of hot sauce if you like it spicy.

3. Prevent Drying:

   • Keeping the dish covered with foil during heating is crucial to maintain moisture. You can also add a bit of water or broth if the mixture seems too thick before heating.

4. Slow Cooker Option:

   • If you prefer, you can use a slow cooker. Combine all ingredients in the slow cooker and cook on low for 3-4 hours. This method allows the flavors to blend more deeply.

5. Bean Varieties:

   • Experiment with different types of beans. While the recipe doesn’t specify, kidney beans, pinto beans, or even black beans can offer interesting variations in texture and flavor.

Storing and Reheating

• Refrigerator: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stove over low heat.
• Freezer: If you want to freeze the beans, let them cool completely and then transfer to a freezer-safe container. They can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating.

Serving Suggestions

Old Hippie Barbecue Beans are incredibly versatile. Here are a few serving ideas to make the most of this dish:

1. As a Main Dish:

   • Serve the beans with a side of freshly baked cornbread and a dollop of sour cream for a hearty, satisfying meal.

2. As a Side Dish:

   • Pair with grilled meats, such as ribs or chicken, for a classic barbecue spread. They also complement Tex-Mex dishes like tacos or enchiladas.

3. In a Burrito:

   • Use the beans as a filling for burritos. Add some cheese, rice, and vegetables for a quick and delicious meal.

4. Topped with Cheese:

   • Sprinkle some shredded cheddar or Monterey Jack cheese on top just before serving for an extra layer of flavor.

Health Considerations

This recipe is relatively healthy compared to other barbecue bean recipes due to its low cholesterol and moderate fat content. It’s high in fiber, which is beneficial for digestion, and provides a good amount of protein, making it a filling option.

If you are watching your sodium intake, you may want to choose a low-sodium barbecue sauce or make your own to control the salt levels.

Historical and Cultural Context

Barbecue beans have long been a staple in American cuisine, especially in the Southern and Southwestern regions. The combination of beans with sweet and savory sauces likely originated from the need to create hearty, inexpensive meals that could feed a crowd. The addition of pork not only enhances the flavor but also provides sustenance.

Old Hippie Barbecue Beans echo the spirit of communal eating and resourcefulness, reflecting a time when meals were made from simple ingredients but rich in flavor and comfort.

Variations and Customizations

While the basic recipe is delicious as-is, here are some ways you can customize it:

1. Add Vegetables:

   • Incorporate diced bell peppers, onions, or tomatoes to add more depth and nutrition.

2. Use Different Meats:

   • Substitute the pork with ground beef, turkey, or even sausage for a different take.

3. Spice It Up:

   • Add chopped jalapeños or a sprinkle of cayenne pepper for those who enjoy a spicy kick.

4. Make It Vegetarian:

   • Omit the pork and add more beans or tofu for a vegetarian-friendly version. You might also want to use a vegetarian Worcestershire sauce.

Conclusion

Old Hippie Barbecue Beans are more than just a dish; they are a testament to the creativity and simplicity of classic American cooking. Easy to prepare, budget-friendly, and packed with flavor, this recipe is perfect for anyone looking to enjoy a taste of nostalgia or whip up a quick, satisfying meal. Whether you’re making them for a family dinner, a potluck, or simply to have on hand for a quick lunch, these beans are sure to be a hit.

Enjoy the warm, comforting taste of these barbecue beans, and don’t hesitate to make them your own by experimenting with different ingredients and flavors. Happy cooking!