recipes

Quick Vegan Fried Rice

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🍚 Delicious Vegan Fried Rice Recipe 🍚

Are you craving a quick, healthy, and vegan meal that’s bursting with flavor? Look no further than this delectable Fried Rice recipe from lovewithrecipes.com! 🌱✨

Ingredients:

  • 2 cups rice
  • 1/4 cup bean sprouts
  • 1 broccoli floret, chopped
  • 1/2 cup peas
  • 2 tablespoons soy sauce
  • 1/2 teaspoon pepper
  • 1/4 cup cooking oil
  • 3 tablespoons sesame oil

Nutritional Information (per serving):

  • Calories: 466.5
  • Fat: 10.9g
    • Saturated Fat: 1.6g
  • Cholesterol: 0mg
  • Sodium: 758.8mg
  • Carbohydrates: 81.5g
    • Fiber: 2.4g
    • Sugar: 1.8g
  • Protein: 9.2g

Rating and Reviews:

  • Aggregated Rating: ⭐⭐⭐⭐ (4/5)
  • Review Count: 3

Instructions:

  1. Prepare the Rice:

    • Follow the rice package directions and cook it perfectly. Once done, cover it and let it chill in the refrigerator overnight.
  2. Heat Things Up:

    • Place a large skillet on the stove over medium heat. Add the cooking oil, sesame oil, peas, pepper, bean sprouts, and chopped broccoli floret.
  3. Stir-Fry Magic:

    • Cook and stir the ingredients for 1 minute, letting the flavors mingle and the veggies get a nice sear.
  4. Rice Fusion:

    • Add the chilled rice and soy sauce to the skillet. Continue stirring for another 5 minutes, ensuring every grain is coated in the savory goodness.
  5. Finishing Touch:

    • If using frozen rice, cover the skillet and cook for additional time. Once done, scoop the aromatic fried rice into a serving dish.
  6. Serve and Enjoy:

    • Your Vegan Fried Rice is ready to be served! Enjoy the delightful blend of textures and flavors immediately.

Quick Tips:

  • For an extra protein boost, toss in tofu cubes or your favorite plant-based protein.
  • Customize with your preferred veggies for a personalized touch.

Time Breakdown:

Preparation Time Cooking Time Total Time
0 minutes Approximately 6 minutes Approximately 6 minutes

Conclusion:

This Vegan Fried Rice recipe is a perfect solution for a quick, healthy, and flavorful meal. With a preparation time of just minutes, it’s a convenient option for busy days. Packed with plant-based goodness, it’s not only delicious but also a wholesome choice for those aiming for a low-cholesterol lifestyle. So, gather your ingredients, follow the easy steps, and treat yourself to a delightful plate of Vegan Fried Rice! 🌱🍚✨

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