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π Delicious Vegan Fried Rice Recipe π
Are you craving a quick, healthy, and vegan meal that’s bursting with flavor? Look no further than this delectable Fried Rice recipe from lovewithrecipes.com! π±β¨
Ingredients:
- 2 cups rice
- 1/4 cup bean sprouts
- 1 broccoli floret, chopped
- 1/2 cup peas
- 2 tablespoons soy sauce
- 1/2 teaspoon pepper
- 1/4 cup cooking oil
- 3 tablespoons sesame oil
Nutritional Information (per serving):
- Calories: 466.5
- Fat: 10.9g
- Saturated Fat: 1.6g
- Cholesterol: 0mg
- Sodium: 758.8mg
- Carbohydrates: 81.5g
- Fiber: 2.4g
- Sugar: 1.8g
- Protein: 9.2g
Rating and Reviews:
- Aggregated Rating: ββββ (4/5)
- Review Count: 3
Instructions:
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Prepare the Rice:
- Follow the rice package directions and cook it perfectly. Once done, cover it and let it chill in the refrigerator overnight.
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Heat Things Up:
- Place a large skillet on the stove over medium heat. Add the cooking oil, sesame oil, peas, pepper, bean sprouts, and chopped broccoli floret.
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Stir-Fry Magic:
- Cook and stir the ingredients for 1 minute, letting the flavors mingle and the veggies get a nice sear.
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Rice Fusion:
- Add the chilled rice and soy sauce to the skillet. Continue stirring for another 5 minutes, ensuring every grain is coated in the savory goodness.
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Finishing Touch:
- If using frozen rice, cover the skillet and cook for additional time. Once done, scoop the aromatic fried rice into a serving dish.
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Serve and Enjoy:
- Your Vegan Fried Rice is ready to be served! Enjoy the delightful blend of textures and flavors immediately.
Quick Tips:
- For an extra protein boost, toss in tofu cubes or your favorite plant-based protein.
- Customize with your preferred veggies for a personalized touch.
Time Breakdown:
Preparation Time | Cooking Time | Total Time |
---|---|---|
0 minutes | Approximately 6 minutes | Approximately 6 minutes |
Conclusion:
This Vegan Fried Rice recipe is a perfect solution for a quick, healthy, and flavorful meal. With a preparation time of just minutes, it’s a convenient option for busy days. Packed with plant-based goodness, it’s not only delicious but also a wholesome choice for those aiming for a low-cholesterol lifestyle. So, gather your ingredients, follow the easy steps, and treat yourself to a delightful plate of Vegan Fried Rice! π±πβ¨