Breakfast Stir-Fry Recipe
Overview
This Breakfast Stir-Fry recipe is a delightful way to start your day, packed with fresh vegetables and cooked to perfection in just a few minutes. It’s ideal for a quick and healthy breakfast or brunch, especially when time is of the essence. With its vibrant colors and nutritious ingredients, this dish not only satisfies your taste buds but also provides a nourishing boost to kickstart your morning routine.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Servings: 4
- Calories per serving: 50
- Dietary considerations: Low Protein, Low Cholesterol, Healthy
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Green onion, chopped |
| 1 | Button mushroom, sliced |
| 1 | Handful of cherry tomatoes, halved |
| 1 tbsp | Olive oil |
| To taste | Salt and pepper |
Instructions
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Heat Olive Oil: Place a large skillet or frying pan over medium-high heat. Add the olive oil and allow it to heat up.
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Cook Green Onion and Mushrooms: Once the oil is hot, add the chopped green onion and sliced mushrooms to the skillet. Stir-fry for about 1 minute, allowing the vegetables to cook until they start to soften and become fragrant.
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Add Cherry Tomatoes: Next, add the halved cherry tomatoes to the skillet. Continue cooking over high heat for an additional 2 minutes, stirring occasionally. The tomatoes should soften slightly, and their flavors will blend with the mushrooms and onions.
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Season and Serve: Season the stir-fry with salt and pepper to taste. Stir well to combine all the flavors evenly. Remove from heat and transfer to serving plates or bowls.
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Serve: This Breakfast Stir-Fry is best served hot and fresh. Enjoy it as a standalone dish or pair it with your favorite breakfast sides such as toast, eggs, or avocado.
Tips for Success
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Fresh Ingredients: Use fresh vegetables for the best flavor and texture. This recipe relies on the natural sweetness of cherry tomatoes and the earthy richness of mushrooms.
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Quick Cooking: The key to this recipe’s success is high heat and quick cooking. This ensures that the vegetables retain their crispness while becoming tender enough to eat.
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Customization: Feel free to customize this stir-fry based on your preferences. You can add additional vegetables such as bell peppers or spinach, or even incorporate protein sources like tofu or chicken for a heartier meal.
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Health Benefits: With only 50 calories per serving and low in both cholesterol and saturated fats, this dish is perfect for those watching their dietary intake without sacrificing flavor or satisfaction.
Nutritional Information (Per Serving)
- Calories: 50
- Total Fat: 3.6g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 7.6mg
- Total Carbohydrates: 4.2g
- Dietary Fiber: 1.4g
- Sugars: 2g
- Protein: 1.4g
Serving Suggestions
This Breakfast Stir-Fry can be served on its own for a light and nutritious breakfast or paired with other breakfast items such as scrambled eggs, whole grain toast, or a side of fresh fruit. Its versatility makes it suitable for any meal of the day, not just breakfast. Whether you’re looking for a quick weekday morning meal or planning a leisurely weekend brunch, this recipe is sure to please with its simplicity and vibrant flavors.
Conclusion
In conclusion, this Breakfast Stir-Fry recipe is a testament to how simplicity and fresh ingredients can come together to create a satisfying and healthy dish. With its short cooking time and minimal preparation, it’s an excellent choice for busy mornings when you want something nutritious and delicious without spending too much time in the kitchen. Give it a try and discover a new favorite breakfast option that your whole family will love!
