๐ณ Breakfast Frittata Recipe โ A Healthy Delight in Less Than 15 Mins! ๐
Prepare to embark on a culinary journey with this delightful Breakfast Frittata, a masterpiece of flavors and nutrition brought to you by lovewithrecipes.com. This low-protein, low-cholesterol, and healthy brunch option will have you savoring every bite, making it the perfect start to your day. Letโs dive into the art of creating this scrumptious frittata thatโs both quick and nutritious.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Red bell peppers |
| 2 | Green bell peppers |
| 1/2 | Red onion strip |
| 1/3 | Green onion |
| 6 | Eggs |
| 4 | Skim milk |
| 1 | Salt |
| 2 | Fresh parsley sprig |
| 1/4 | Cooking oil |
Nutritional Information (Per Serving):
- Calories: 260.4
- Fat Content: 4.1g
- Saturated Fat: 0.8g
- Cholesterol: 53mg
- Sodium: 239.8mg
- Carbohydrates: 45.6g
- Fiber: 5.5g
- Sugar: 5.2g
- Protein: 10.9g
Instructions:
-
Preheat the Broiler:
- Begin by preheating your broiler, ensuring it reaches the optimal temperature for a perfect frittata.
-
Sautรฉ the Veggies:
- In a 9 or 10-inch nonstick, heat-proof skillet, warm 1 teaspoon of cooking oil over medium heat.
- Add the red and green bell peppers, red onion strip, and green onion. Sautรฉ until the vegetables start to soften, approximately 4 minutes.
-
Add Potatoes:
- Introduce the potatoes to the skillet and cook until they achieve a delightful, light brown color, around 4 minutes.
-
Prepare the Egg Mixture:
- In a medium bowl, whisk together the egg whites, whole eggs, skim milk, and salt to create a luscious mixture.
- Introduce the remaining oil to the skillet and reduce the heat to low.
-
Cook the Frittata:
- Gently pour the egg mixture into the skillet. Cover and cook until the eggs set around the edges but maintain a slightly loose center, taking approximately 8 minutes.
-
Broil to Perfection:
- Utilize a rubber spatula to gently loosen the frittata from the sides of the pan.
- Place the skillet on the broiler rack and broil it 4 inches from the heat source until the frittata achieves a golden brown hue, which usually takes about 1 minute.
-
Serve with Flair:
- With utmost care, slide the frittata onto a plate and cut it into wedges for a visually appealing presentation.
- Garnish your creation with fresh parsley sprigs, adding a burst of color and flavor.
-
Enjoy Your Nutrient-Packed Breakfast:
- Dive into this wholesome Breakfast Frittata, relishing the harmony of flavors and the nutritional goodness it brings to your table.
Reviews and Ratings:
With an aggregated rating of 4 stars from 4 reviews, this Breakfast Frittata has already won the hearts of many who have experienced its deliciousness. The combination of vibrant vegetables, eggs, and the touch of fresh parsley creates a breakfast masterpiece that not only satisfies your taste buds but also aligns with your health-conscious choices.
Start your day on a flavorful note with this Breakfast Frittata recipe. Whether youโre a seasoned chef or a kitchen novice, the simplicity and elegance of this dish make it a go-to option for a quick, healthy, and delicious breakfast. ๐ ๐ฝ๏ธ Enjoy the culinary adventure!
