Date, Nuts, and Quinoa Energy Bites Recipe
Introduction
The Date, Nuts, and Quinoa Energy Bites Recipe is an ideal snack for those on the go, offering a perfect balance of nutrition and taste. This quick and healthy snack can be prepared ahead of time, making it perfect for busy days when you need a wholesome pick-me-up. Packed with nutrient-dense ingredients such as quinoa, dates, raw peanuts, cashew nuts, and coconut, these energy bites are as satisfying as they are delicious. Whether you’re looking for an after-school snack for the kids or need a quick energy boost, this recipe is sure to become a favorite in your snack repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cashew nuts | 1 cup |
| Raw peanuts (moongphali) | 1 cup |
| Quinoa | 1 cup |
| Instant oats (oatmeal) | 1 cup |
| Dates | 2 cups (about 20 dates, pitted) |
| Honey | 1/2 cup |
| Dessicated coconut | 1 cup |
| Cocoa powder | 1/2 cup (semi-sweet cocoa works too) |
| Ghee | 1 teaspoon (room temperature) |
Preparation Time
20 minutes
Cooking Time
5 minutes
Servings
Makes about 12 to 15 energy bites, depending on the size.
Allergen Information
- Contains nuts (cashews and peanuts)
- Contains dairy (ghee)
- May contain traces of other allergens depending on cross-contamination during preparation.
Dietary Preferences
- Vegetarian (does not contain any meat products)
- Gluten-Free (if using certified gluten-free oats)
- Dairy Optional (can substitute ghee with coconut oil for a vegan version)
Instructions
-
Prepare the Dry Ingredients:
Begin by dry roasting the cashew nuts, raw peanuts, quinoa, and instant oats in a kadai (wok) over medium heat. If you prefer, you can microwave the ingredients for about 2 minutes on high, stirring halfway through to ensure they don’t burn. Set these roasted ingredients aside to cool. -
Pulse the Dry Ingredients:
Once the roasted ingredients have cooled, pulse them in a food processor until they break into crunchy bits. This will add texture to your energy bites. Set this mixture aside. -
Prepare the Date and Coconut Mixture:
Next, pulse the pitted dates and dessicated coconut in a food processor until they form a crumbly dough-like texture. This is the base that will hold your energy bites together. -
Combine All Ingredients:
Add the crunchy nut and oat mixture into the food processor with the date and coconut dough. Pulse everything together until the mixture begins to form a sticky dough. -
Add the Final Touches:
Add in the honey, cocoa powder, and ghee (or coconut oil if you’re making a vegan version). Pulse once more until the dough is fully combined and smooth. -
Shape the Energy Bites:
Line a baking pan with a wax sheet and lightly grease it. Transfer the dough into the pan and press it down firmly to flatten. Use a spatula or the back of a spoon to press the dough evenly into the pan. -
Chill and Set:
Place the pan in the refrigerator and allow the dough to chill for about an hour. This will help the energy bites firm up and make them easier to cut. -
Cut and Serve:
Once chilled, remove the pan from the refrigerator. Cut the dough into squares or rectangles of your desired size. These bites can be stored in an airtight container at room temperature for up to 10 days, or longer if refrigerated. -
Enjoy!
These energy bites are perfect for when you’re feeling low on energy or need a quick snack to keep you fueled throughout the day. Theyโre also great for pre-workout energy or as a quick breakfast on busy mornings.
Conclusion
The Date, Nuts, and Quinoa Energy Bites Recipe is not only delicious but also filled with wholesome ingredients that provide a natural energy boost. Perfectly customizable to fit your taste preferences, this recipe ensures that your snack time is healthy, convenient, and full of flavor. Whether you’re in need of a quick bite between meals or a satisfying post-workout snack, these energy bites will keep you going. Prepare them in advance and store them for those moments when you need an energy lift.
Enjoy these nutrient-packed bites, and feel good knowing youโre fueling your body with the best that nature has to offer!
