Quinoa Foxtail Millet Rice
Perfect Pairing for Sambar, Dal, Rajma Chawal, and Curries
This Quinoa Foxtail Millet Rice is an ideal addition to your meal, whether youβre serving it with rich Sambar, flavorful Dal, hearty Rajma Chawal, or your favorite curries. A wholesome blend of two nutritional powerhousesβquinoa and foxtail milletβthis rice offers the simplicity of traditional rice with the added benefits of both protein and fiber. Quinoa, a complete protein, provides essential amino acids, while foxtail millet enriches the dish with its high fiber content, vitamins, and minerals. The best part? Itβs quick and easy to make in a pressure cooker!
Cuisine: South Indian
Course: Lunch
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa (washed) | 1/2 cup |
| Foxtail Millet (washed) | 1/2 cup |
| Water | 3 cups |
Preparation & Cooking Time
| Preparation Time | 2 minutes |
|---|---|
| Cooking Time | 10 minutes |
| Total Time | 12 minutes |
Instructions
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Wash the Grains: Begin by washing both the quinoa and foxtail millet thoroughly in a fine strainer. This helps remove excess starch and ensures a fluffier texture once cooked.
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Cook in the Pressure Cooker: Transfer the washed quinoa and foxtail millet into a pressure cooker. Add 3 cups of water to the cooker and cover with the lid.
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Pressure Cook: Cook on medium heat for 2 whistles. After the second whistle, reduce the heat to low and let it cook for an additional 5 minutes.
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Release Pressure: Once the cooking time is up, turn off the heat. Allow the pressure to release naturally for about 15 minutes before opening the lid.
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Serve: Fluff the grains with a fork and serve your Quinoa Foxtail Millet Rice hot alongside your favorite South Indian dishes like Sambar, Dal, Rajma Chawal, or curries.
Enjoy a nutritious and satisfying meal with this delightful rice dish!
