Certainly, here are the nutrition facts and health information for Quinoa Fried Rice with Vegetables:
Nutrition Facts (Per Serving)
- Calories: Approximately 250-300 calories per serving (may vary depending on portion size).
- Protein: Quinoa is a good source of plant-based protein, providing around 8-10 grams per serving.
- Carbohydrates: Approximately 45-50 grams per serving.
- Fiber: Quinoa and vegetables contribute to a high fiber content, with about 6-8 grams per serving.
- Fat: Minimal fat content, usually around 3-5 grams per serving.
- Sodium: Depending on the use of soy sauce or other seasonings, the sodium content can vary. It’s recommended to use low-sodium soy sauce for a healthier option.
- Vitamins and Minerals: Quinoa is rich in several vitamins and minerals, including magnesium, phosphorus, manganese, and folate. Vegetables like carrots, peas, and bell peppers add essential vitamins and antioxidants.
Health Information:
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High Protein: Quinoa is a complete protein source, containing all nine essential amino acids. This makes it an excellent choice for vegetarians and vegans looking to meet their protein needs.
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Low in Saturated Fat: Quinoa fried rice is generally low in saturated fat, which is beneficial for heart health.
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High Fiber: The combination of quinoa and vegetables provides a good amount of dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
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Rich in Vitamins and Minerals: Quinoa is a good source of magnesium, which is essential for muscle and nerve function, and manganese, which plays a role in bone health. Vegetables contribute to a range of vitamins and antioxidants.
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Low Sodium Option: To keep the dish lower in sodium, opt for low-sodium soy sauce or reduce the amount of soy sauce used.
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Customizable: You can customize Quinoa Fried Rice with a variety of vegetables, allowing you to increase the diversity of vitamins and minerals in your meal.
Please note that specific nutritional values may vary depending on the exact ingredients and portion sizes used in your recipe. It’s always a good idea to calculate precise nutrition facts if you have specific dietary requirements or restrictions.
