Raai Vanthu Nutritional Information
Raai Vanthu is a high-protein food item with a wide range of essential nutrients, making it an excellent choice for individuals seeking to maintain a balanced diet. It provides an impressive amount of protein per serving, while being low in fats, carbohydrates, and sugar. This makes it a great option for those on low-carb or ketogenic diets. Below is a breakdown of the nutritional content and benefits of Raai Vanthu:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 97.99 kcal |
| Protein | 19.39 g |
| Fat | 2.17 g |
| Saturated Fat | 0.864 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.72 mg |
| Iron | 0.36 mg |
| Magnesium | 27.39 mg |
| Phosphorus | 178.0 mg |
| Potassium | 311.0 mg |
| Sodium | 50.83 mg |
| Zinc | 0.35 mg |
| Copper | 0.03 mcg |
| Manganese | 0.01 mg |
| Selenium | 16.53 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.72 mg |
| Vitamin B6 | 112.0 mg |
| Folate | 1562.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.65 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Raai Vanthu is generally considered safe for most individuals, but as with any food, it’s important to be aware of potential allergies or sensitivities. It is free of common allergens such as dairy, gluten, and nuts. However, individuals with specific food allergies or sensitivities should consult a healthcare provider before consuming.
Dietary Preferences
Raai Vanthu is suitable for a variety of dietary preferences and can easily be incorporated into different types of diets:
- High-Protein Diets: With over 19 grams of protein per 100 grams, Raai Vanthu is ideal for those looking to increase their protein intake, particularly in muscle-building or recovery diets.
- Low-Carb/Keto Diets: With virtually no carbohydrates, Raai Vanthu fits well into low-carb and ketogenic meal plans.
- Vegetarian/Vegan Diets: It can be a good addition to vegetarian or vegan diets as it offers plant-based protein without animal-derived ingredients.
- Dairy-Free/Gluten-Free: Raai Vanthu is naturally free from gluten and dairy, making it an excellent option for those with sensitivities or following these dietary restrictions.
Advice for Preparation and Use
Raai Vanthu can be used in a variety of ways, whether as a protein source in soups, stews, salads, or grain bowls, or even in wraps or stir-fries. To make the most of its nutritional benefits, pair it with a variety of colorful vegetables, healthy fats, and whole grains. Since it is low in fats and sugars, it makes a perfect accompaniment to a balanced meal.
Conclusion
Incorporating Raai Vanthu into your meals can offer significant nutritional benefits, especially in terms of protein content and essential minerals like magnesium, phosphorus, and potassium. Whether youβre following a specific diet or simply aiming for a more nutritious lifestyle, Raai Vanthu is a versatile and valuable addition to your kitchen. With its wide array of nutrients and minimal fats, it’s a great choice for those who prioritize health-conscious eating.
