Awesome Baby-Face Maker Smoothie
Category: Drinks and Smoothies
Preparation Time: 5 minutes
Cook Time: None
Difficulty: Easy
Serving Size: 2 servings
Ingredients:
| Ingredient | Measurement |
|---|---|
| Frozen blueberries | 1 cup |
| Red bell pepper, chopped | ½ cup |
| Seeded cucumber, diced | ½ cup |
| Collard greens, chopped | 1 cup |
| Celery stalks, chopped | 3 stalks |
| Fresh ginger, peeled and minced | ½ teaspoon |
| Fresh flat-leaf parsley, chopped | 1 cup |
| Collagen protein powder | 1 scoop |
| Freshly squeezed lemon juice and lime juice | 1 tablespoon |
| Water | 1 cup |
Directions:
- Add all the ingredients, except for the vegetables and fruits, into your blender first. This will help create a smooth and creamy base for your smoothie.
- Blend until smooth, making sure everything is well combined.
- Once the base is blended, add the chopped vegetables and fruits. These include the bell pepper, cucumber, collard greens, and celery.
- Blend again until the smoothie reaches a silky, smooth texture.
- Add a few ice cubes to the blender and give the mixture a final blend to chill and create a refreshing consistency.
- Pour the smoothie into glasses, serve, and enjoy your vibrant and nourishing drink!
Nutritional Information (per serving):
- Calories: 145 kcal
- Fat: 1 g
- Carbohydrates: 14 g
- Protein: 10 g
Allergen Information:
This smoothie is free from common allergens like dairy, gluten, and nuts. However, if you have a sensitivity to collagen (which is derived from animal sources), consider substituting it with a plant-based protein powder.
Dietary Preferences:
- Dairy-Free: Yes
- Gluten-Free: Yes
- Vegan-Friendly: No (due to collagen powder)
- Paleo: Yes (with collagen protein powder)
- Low-Sugar: Yes, this smoothie has a naturally low sugar content from the fresh vegetables and fruits used.
Tips:
- You can adjust the sweetness of the smoothie by adding a little honey or stevia if preferred.
- For an extra creamy texture, feel free to add a small amount of coconut milk or almond milk instead of water.
- Want to make it even more refreshing? Add a handful of ice cubes at the beginning of the blending process, instead of just at the end.
Conclusion:
The Awesome Baby-Face Maker Smoothie is an antioxidant-packed, nutrient-rich drink that is as beneficial for your skin as it is delicious! The combination of vibrant vegetables and fruits, coupled with the added collagen protein, makes it a perfect addition to your daily routine, whether you’re looking to support healthy skin or simply enjoy a refreshing treat. Ready in just five minutes, it’s an easy, energizing option to start your day or to enjoy as a light snack. Drink your way to healthier skin and a happier you with this easy-to-make smoothie!
