Italian Radicchio & Fennel Salad 🥗
Overview:
Radicchio, the wild chicory of Italy, dances harmoniously with the delicate, creamy white fennel in this vibrant salad, bringing together the flavors of two distinct seasons – Winter and Summer. With its striking red hues and crisp textures, this salad not only pleases the palate but also dazzles the eyes. With a preparation time of just 20 minutes, it’s a quick and delightful addition to any meal.
Nutritional Information (per serving):
- Calories: 304.9
- Fat: 29.6g
- Saturated Fat: 4.1g
- Cholesterol: 1.7mg
- Sodium: 316mg
- Carbohydrates: 10.5g
- Fiber: 4.3g
- Sugar: 0.2g
- Protein: 2.2g
Ingredients:
- 1 radicchio
- 1 fennel bulb
- 1/4 cup black olives
- 1 tbsp lite olive oil
- 1 fresh lemon, juiced
- 1 anchovy
- 3 black olives
- Sugar (to taste)
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Fennel: Clean the fennel bulb, removing the top leaves and the rough bottom. |
| 2 | Slice the Fennel: Cut the fennel bulb into 1/2-inch strips. |
| 3 | Arrange the Ingredients: Artfully arrange the radicchio, black olives, and sliced fennel on a serving plate. |
| 4 | Prepare the Dressing: In a blender or food processor, combine the lite olive oil, fresh lemon juice, anchovy, 3 black olives, and a dash of sugar. Blend/process for about 10 seconds until smooth. |
| 5 | Season and Serve: Season the dressing with salt and a touch more sugar if desired. Pour the dressing over the salad just before serving. |
Tips:
- For added crunch, sprinkle toasted nuts or seeds over the salad.
- If anchovies aren’t your preference, you can omit them or substitute with a pinch of sea salt for added flavor.
- This salad pairs beautifully with grilled meats or seafood dishes.
- To enhance the flavors, allow the salad to marinate in the dressing for a few minutes before serving.
Final Thoughts:
Italian Radicchio & Fennel Salad is not only a feast for the senses but also a celebration of seasonal produce at its finest. With its bold colors, crisp textures, and vibrant flavors, this salad is sure to become a favorite at your table. Enjoy the taste of Italy with every refreshing bite! 🇮🇹
