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Aloo Aur Mooli Ke Patton Ki Sabzi Recipe (Radish Greens and Potato Stir Fry)
Description:
Aloo Aur Mooli Ke Patton Ki Sabzi is a flavorful and healthy dish made by stir-frying radish greens and potatoes in mustard oil, infused with the robust flavors of garlic and dry red chilies. This easy-to-make recipe is perfect for lunchboxes or quick family meals.
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Ingredients:
- 300 grams Radish Greens (Mooli Ke Patte), finely chopped
- 2 Potatoes (Aloo), boiled, peeled, and diced
- 4 cloves Garlic, finely chopped
- 2 Dry Red Chilies, broken into halves
- 2 tablespoons Mustard Oil
- Salt, to taste
- 1 teaspoon Cumin Powder (Jeera)
- 1 teaspoon Red Chili Powder
- 1 teaspoon Turmeric Powder (Haldi)
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions:
Step 1: Preparing the Radish Greens
- Remove the leaves from the radishes and rinse the greens thoroughly in a bowl of water to remove dirt and mud. Repeat the process until clean.
- Drain the water and finely chop the greens.
Step 2: Cooking the Radish Greens
- Heat 1 teaspoon of mustard oil in a heavy-bottomed pan.
- Add the chopped radish greens and a pinch of salt. Stir-fry over low to medium heat until the greens begin to wilt.
- Cover the pan and cook for 8–10 minutes until the greens are soft.
- Uncover the pan immediately to retain the vibrant green color. Set the cooked greens aside.
Note: Radish greens take longer to cook than other leafy greens.
Step 3: Roasting the Potatoes
- Heat 2 tablespoons of mustard oil in the same pan.
- Add cumin seeds and broken dry red chilies. Sauté until the chilies are lightly roasted.
- Add the chopped garlic and stir-fry until aromatic.
- Add the diced potatoes and roast on medium-high heat until they are golden and slightly crisp.
Step 4: Adding Spices and Combining
- Sprinkle salt, red chili powder, turmeric powder, and cumin powder over the roasted potatoes. Toss well to coat evenly.
- Add the cooked radish greens to the spiced potatoes. Stir thoroughly to combine.
- Taste and adjust salt and spices as needed.
Step 5: Serve
Transfer the Aloo Aur Mooli Ke Patton Ki Sabzi to a serving bowl and serve warm.
Serving Suggestions:
Pair this delicious Radish Greens and Potato Stir Fry with Panchmel Dal, Tomato Onion Cucumber Raita, and fresh Phulkas for a wholesome and nutritious meal.
