Ragi (Finger Millet) – Nutritional Information
Ragi, also known as Finger Millet, is a highly nutritious grain rich in essential vitamins and minerals. Here’s the nutritional breakdown per 100g serving:
- Energy: 320.7 kcal
- Protein: 7.16 g
- Total Fat: 1.92 g
- Saturated Fat: 0.32 g
- Carbohydrates: 66.82 g
- Dietary Fiber: 11.18 g
- Sugar: 0.34 g
- Calcium: 364 mg
- Iron: 4.62 mg
- Magnesium: 146 mg
- Phosphorus: 210 mg
- Potassium: 443 mg
- Sodium: 4.75 mg
- Zinc: 2.53 mg
- Copper: 0.67 mcg
- Manganese: 3.19 mg
- Selenium: 15.3 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.37 mg
- Riboflavin (Vitamin B2): 0.17 mg
- Niacin (Vitamin B3): 1.34 mg
- Vitamin B6: 0.05 mg
- Folate: 34.66 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.25 mcg
- Vitamin E: 0.16 mg
- Vitamin D2: 0.04146 mcg
Ragi is an excellent source of dietary fiber, calcium, and iron, making it a great addition to a healthy diet, especially for those seeking plant-based nutrients. It is naturally gluten-free and supports bone health, digestion, and overall well-being.
