Colorful Bean Stew Casserole ๐
Overview:
Colorful Bean Stew Casserole is a delightful dish packed with wholesome ingredients and bursting with flavor. This hearty stew combines the richness of beans, the tanginess of tomatoes, and the aromatic blend of spices, creating a comforting meal that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner or planning a cozy gathering with friends and family, this recipe is sure to impress!
Quick Stats:
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: Variable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 | Onion |
| 1/2 | Green Pepper |
| 2 cloves | Garlic |
| 1 can | Tomatoes |
| 1 cup | Elbow Macaroni |
| 1 cup | Water |
| 1 tsp | Oregano |
| 1 tsp | Basil |
| 1/2 tsp | Pepper |
| 1 can | Garbanzo Beans |
| 1 can | Kidney Beans |
| 1/2 cup | Parmesan Cheese |
Instructions:
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Prepare the Vegetables: Spray a non-stick skillet with vegetable spray and heat over medium heat. Add diced onion, green pepper, and minced garlic to the pan. Sautรฉ for about 3 minutes or until the vegetables are tender and fragrant.
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Cook the Tomatoes: Pour in the canned tomatoes (undrained) and water into the skillet. Bring the mixture to a gentle boil.
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Add the Macaroni and Spices: Stir in the elbow macaroni, oregano, basil, and pepper. Reduce the heat to low, cover the skillet, and simmer until the macaroni is cooked to your desired tenderness.
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Incorporate the Beans: Once the macaroni is cooked, add in the drained garbanzo beans and kidney beans. Stir well to combine all the ingredients.
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Add the Cheese: Sprinkle the Parmesan cheese over the stew and continue to cook for an additional 5 minutes, allowing the cheese to melt and the flavors to meld together.
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Serve: Once the stew is heated through and the cheese is melted, your Colorful Bean Stew Casserole is ready to serve! Ladle it into bowls and garnish with fresh herbs, if desired.
Nutritional Information:
- Calories: 244 per serving
- Fat: 2g
- Saturated Fat: 0.4g
- Cholesterol: 0.7mg
- Sodium: 469mg
- Carbohydrates: 46.5g
- Fiber: 8.5g
- Sugar: 4.6g
- Protein: 11.3g
Tips for Success:
- Feel free to customize this recipe by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- To make this dish vegan, simply omit the Parmesan cheese or substitute it with your favorite dairy-free alternative.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
With its vibrant colors and comforting flavors, this Colorful Bean Stew Casserole is sure to become a favorite in your recipe collection. Enjoy it as a satisfying main course or as a flavorful side dish alongside your favorite protein. Give it a try today and let its deliciousness brighten up your mealtime! ๐ฒ
