Peacock Vegetables Recipe 🥦🌶️🍅
Overview:
🕒 Total Time: 50 minutes
🍽️ Servings: 6
🍽️ Yield: N/A
Description:
Looking for a delightful and colorful vegetable dish? Try our Peacock Vegetables recipe! Bursting with flavor and nutrients, this dish is perfect for lunch, snacks, or potlucks. With its vibrant mix of red onions, sweet peppers, and aromatic herbs, it’s a healthy and delicious option that’s easy to prepare in under 60 minutes. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Red onions |
| 2 | Yellow sweet peppers |
| 1 | Green pepper |
| 1 | Garlic clove |
| 1 | Bunch of fresh parsley |
| 4 tbsp | Olive oil |
| 2 tsp | Dried oregano |
| 1 tsp | Salt |
| 1 tsp | Pepper |
Nutritional Information (per serving):
- Calories: 51.1
- Fat Content: 1.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 104.4mg
- Carbohydrate Content: 9.7g
- Fiber Content: 2.2g
- Sugar Content: 4g
- Protein Content: 1.7g
Instructions:
-
Preparation:
- Preheat your oven to 425°F (220°C).
- Chop the red onions, yellow sweet peppers, green pepper, and garlic clove. Set aside.
- Finely chop the fresh parsley.
-
Mixing:
- In a large bowl, combine the chopped onions, sweet peppers, green pepper, and garlic.
-
Herb Dressing:
- In a small jar, combine the olive oil, dried oregano, salt, pepper, and chopped parsley.
- Close the jar tightly and shake vigorously to emulsify the ingredients.
-
Coating Vegetables:
- Pour the herb dressing over the mixed vegetables in the bowl.
- Toss well to ensure all vegetables are evenly coated with the dressing.
-
Baking:
- Spoon the coated vegetables into an ungreased 13×9-inch baking dish.
- Place the dish in the preheated oven and bake for 20 minutes.
-
Stirring:
- Every 5 minutes, remove the dish from the oven and give the vegetables a gentle stir to promote even cooking.
-
Serving:
- Once the vegetables are tender and lightly browned, remove them from the oven.
- Serve the Peacock Vegetables warm or at room temperature for a delightful culinary experience!
Tips:
- Feel free to customize this recipe by adding your favorite vegetables like zucchini, eggplant, or cherry tomatoes.
- For extra flavor, sprinkle some grated Parmesan cheese over the vegetables before baking.
- Serve these vegetables as a side dish with grilled chicken or fish for a complete meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving for the best taste.
Enjoy your colorful and nutritious Peacock Vegetables! 🌈🥒🍽️
