Three Colour Rajma Salad 🥗
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Servings: 4
Description:
Enjoy the burst of flavors and textures with this vibrant Three Colour Rajma Salad recipe from lovewithrecipes.com. Perfect for a quick meal or a healthy snack, this salad is a delightful fusion of Asian and Indian influences, featuring the goodness of rajma (kidney beans), macaroni, crunchy vegetables, and zesty seasonings. With its low cholesterol and high nutritional value, it’s a fantastic addition to your recipe repertoire. Plus, it’s ready in under 30 minutes, making it an easy go-to dish for busy days!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Rajma |
| 1 | Macaroni |
| 1/2 | Green capsicum |
| 1/2 | Cucumber |
| 1/2 | Spring onion |
| 1/4 | Mustard powder |
| 2 | Salt |
| – | Black pepper |
| 2 | Lemon juice |
Nutritional Information (per serving):
- Calories: 278.4
- Fat Content: 1.1g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 1173mg
- Carbohydrate Content: 53.2g
- Fiber Content: 9.2g
- Sugar Content: 2.7g
- Protein Content: 15.2g
Recipe Instructions:
-
Cook the Macaroni: In a pot of boiling water, cook the macaroni according to package instructions until al dente. Drain and set aside to cool.
-
Prepare the Rajma: If using canned rajma, rinse and drain them thoroughly. If using dried rajma, soak them overnight and then cook until tender. Drain and set aside.
-
Chop the Vegetables: Dice the green capsicum, cucumber, and spring onion into small, bite-sized pieces.
-
Mix the Salad: In a large mixing bowl, combine the cooked macaroni, rajma, diced capsicum, cucumber, and spring onion.
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Season the Salad: Sprinkle mustard powder over the salad mixture. Add salt, black pepper to taste, and squeeze fresh lemon juice over the top.
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Toss Gently: Using salad tongs or a large spoon, gently toss all the ingredients together until well combined and evenly coated with the seasoning.
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Serve: Transfer the Three Colour Rajma Salad to a serving dish or individual plates. Garnish with extra lemon wedges or fresh herbs if desired. Serve immediately and enjoy the burst of flavors!
This Three Colour Rajma Salad is not only delicious but also packed with nutrients, making it an excellent choice for a quick and healthy meal option. Whether you’re craving a light lunch, a side dish for dinner, or a nutritious snack, this vibrant salad is sure to satisfy your taste buds and leave you feeling energized. Enjoy the goodness of wholesome ingredients combined in a simple yet flavorful dish that’s ready in no time!
