Vegetable Ring Recipe 🥕🥒🍅
Introduction:
Looking for a quick and delightful dish that celebrates the freshness of vegetables? Look no further than this Vegetable Ring recipe from lovewithrecipes.com! Bursting with vibrant colors and flavors, this recipe is perfect for busy weeknights when you crave something nutritious and delicious in under 30 minutes. Let’s dive into the details of this wholesome dish.
Ingredients:
Here’s what you’ll need to whip up this delightful Vegetable Ring:
| Ingredients | Quantity |
|---|---|
| Carrot | 1 |
| Zucchini | 1 |
| Red capsicum | 1/2 |
| Shallot | 1 |
| Mushroom | 1 |
| Cheddar cheese | 1 |
| Parmesan cheese | 1/4 |
| Eggs | 3 |
| Whole wheat flour | 1/2 |
| Black pepper | As needed |
Nutritional Information:
- Calories: 302.2
- Fat Content: 15.4g
- Saturated Fat Content: 8.3g
- Cholesterol Content: 174.7mg
- Sodium Content: 355.5mg
- Carbohydrate Content: 24.1g
- Fiber Content: 3.4g
- Sugar Content: 3.8g
- Protein Content: 18.5g
Instructions:
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Preparation: Start by gathering all your ingredients. Wash and chop the carrot, zucchini, red capsicum, shallot, and mushroom into small pieces. Grate the cheddar and parmesan cheese. Crack the eggs into a bowl and beat them lightly.
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Mixing: In a large mixing bowl, combine all the chopped vegetables, grated cheese, beaten eggs, whole wheat flour, and black pepper. Stir everything together until well combined.
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Molding: Grease a 23cm ring mold with cooking spray or oil. Transfer the vegetable mixture into the greased ring mold, spreading it out evenly.
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Cooking: Place the ring mold in a preheated oven and cook at medium-high heat for about 15 minutes, or until the vegetable ring is cooked through and golden brown on the edges.
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Resting: Once cooked, remove the vegetable ring from the oven and allow it to stand covered for 5-10 minutes. This will help it set and make it easier to unmold onto a serving plate.
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Serving: Carefully unmold the vegetable ring onto a serving plate. Garnish with fresh herbs or a sprinkle of grated cheese if desired. Slice into portions and serve hot.
Serving Suggestions:
- Serve this Vegetable Ring as a standalone dish for a light and healthy meal.
- Pair it with a side salad or some crusty bread for a more substantial dinner.
- Drizzle with your favorite sauce or dip for added flavor.
Conclusion:
With its colorful presentation and wholesome ingredients, this Vegetable Ring is sure to become a favorite in your household. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this dish is guaranteed to impress. Enjoy the fresh flavors and nutritional goodness of this delightful recipe from lovewithrecipes.com!
