Besan and Capsicum Ki Sabzi (Gram Flour and Bell Pepper Vegetable)
This Besan and Capsicum Ki Sabzi is a delightful and healthy vegetarian dish that blends the richness of gram flour with the sweetness of bell peppers. Perfectly spiced and savory, this dish hails from Rajasthan and makes an excellent accompaniment to panchmel dal and phulkas for a complete meal. The combination of textures and flavors in this recipe will surely win over any palate.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Oil | As required |
| Gram flour (besan) | 1½ cups |
| Onions (finely sliced) | 2 |
| Red bell pepper (capsicum) | ½ (sliced) |
| Yellow bell pepper (capsicum) | ½ (sliced) |
| Red chili powder | 1 tsp |
| Turmeric powder | ½ tsp |
| Water | As required |
| Fresh coriander (finely chopped) | For garnishing |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Cuisine: Rajasthani
Course: Lunch
Diet: Vegetarian
Instructions:
-
Prepare the Capsicum:
- Begin by heating 2 cups of water in a saucepan. Once the water begins to boil, add the chopped red and yellow capsicum (bell peppers).
- Let the peppers cook until they soften. Once they are tender, drain the water and set the capsicum aside.
-
-
Sift the Gram Flour:
- Sift 1½ cups of gram flour (besan) to ensure there are no lumps. Set this aside for later use.
-
Cook the Onions:
- Heat oil in a pan. Once the oil is hot, add the finely sliced onions and sauté them until they turn a light brown color.
-
Add Spices and Capsicum:
- Once the onions are browned, add the red chili powder, turmeric powder, and the cooked bell peppers. Stir well and let the mixture cook for another 2 minutes.
-
Add Gram Flour:
- Now, add the sifted gram flour to the pan. Mix thoroughly to combine the flour with the vegetables and spices.
- Sprinkle a little water as needed to prevent the flour from burning. Cover the pan and let it cook on a low flame for about 5 to 6 minutes. The gram flour will absorb the flavors and soften, creating a rich, flavorful base.
-
Garnish and Serve:
- Once the dish is cooked, garnish with freshly chopped coriander leaves for a burst of freshness.
- Serve the Besan and Capsicum Ki Sabzi hot, ideally with panchmel dal and phulkas for a fulfilling lunch or dinner.
This dish is perfect for those who enjoy simple yet flavorful vegetarian meals. The richness of besan combined with the crunchy bell peppers makes for a satisfying, wholesome dish. The spices add just the right amount of heat, while the coriander garnish brings freshness to every bite.
Enjoy this Rajasthani-style sabzi as part of your next meal, and relish the unique blend of tastes and textures.
