Besan Capsicum Ki Sabzi (Gram Flour and Capsicum Curry)
Cuisine: Rajasthani
Course: Lunch
Diet: Vegetarian
Servings: 4-5
In the arid lands of Rajasthan, where vegetables are scarce and food must be hearty and adaptable, Besan Capsicum Ki Sabzi (Gram Flour and Capsicum Curry) has become a favorite. This quick and delicious recipe combines the earthy taste of gram flour with the mild, sweet flavor of capsicum (bell peppers). The addition of spices gives the dish a warm, flavorful kick, making it an ideal choice for a simple lunch or to pack in a lunchbox.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Oil | As required |
| Gram Flour (Besan) | 1 ½ cups |
| Onions | 2, thinly sliced |
| Capsicum (Red) | ½, chopped |
| Capsicum (Yellow) | ½, chopped |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder | ½ teaspoon |
| Water | As required |
| Coriander Leaves | As required (finely chopped) |
Preparation Time:
- 10 minutes
Cooking Time:
- 40 minutes
Instructions:
-
Boil the Capsicum:
Begin by boiling 2 cups of water in a saucepan. Once the water begins to heat up, add the chopped capsicum (both red and yellow). Cook the capsicum until it softens. Drain the water and set the boiled capsicum aside. -
Prepare Gram Flour:
Sift gram flour (besan) thoroughly to remove any lumps and keep it aside for later use. -
Cook the Onions:
Heat oil in a pan over medium heat. Add the sliced onions and sauté until they turn a light brown, which will enhance their natural sweetness. -
Add Spices and Cook Capsicum:
Once the onions are browned, add the red chilli powder and turmeric powder. Stir well to mix the spices. Next, add the cooked capsicum to the pan and cook for about 2 minutes. This allows the capsicum to soak in the spice flavors. -
Mix in the Gram Flour:
Now, add the sifted gram flour to the pan. Stir the mixture well to ensure that the gram flour is evenly distributed with the onions and capsicum. -
Cook the Sabzi:
Sprinkle some water over the mixture and cover the pan. Let it cook for 5-6 minutes, stirring occasionally. The gram flour will absorb the flavors, and the mixture will come together into a delicious, aromatic sabzi. -
Garnish and Serve:
Once the sabzi is cooked, remove from heat and garnish with freshly chopped coriander leaves. The coriander adds a fresh, herbal note that balances the richness of the gram flour. -
Serving Suggestions:
Serve this warm Besan Capsicum Ki Sabzi with Panchmel Dal and Phulkas (soft flatbreads) for a hearty and satisfying lunch. This combination makes for a delightful and wholesome meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Protein | 5 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 3 g |
This Besan Capsicum Ki Sabzi recipe is not only flavorful but also packed with nutrients. The gram flour adds protein, while capsicum offers a dose of vitamins and antioxidants. It’s a perfect option for a quick, wholesome vegetarian lunch that can be enjoyed by the whole family!
