Rajasthani Ghasela Recipe – Gram Flour Curry
Rajasthani Ghasela, also known as Besan Ka Pitta, is a traditional dish that hails from the vibrant state of Rajasthan. Prepared with gram flour (besan) and a medley of spices, this dish is often made in Rajasthani homes when the vegetable supplies are low. Quick to make and delightfully flavorful, Rajasthani Ghasela is perfect for a simple yet satisfying meal. Serve it alongside Lahsuni Dal, Boondi Raita, and hot Phulkas for a wholesome Rajasthani lunch experience.
Recipe Details
| Cuisine | Rajasthani |
|---|---|
| Course | Lunch |
| Diet | Vegetarian |
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Ingredients and Measurements
| Ingredient | Quantity |
|---|---|
| Oil | As needed |
| Cumin seeds | 1 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Onion | 1, finely chopped |
| Green chilies | 2, finely chopped |
| Spring onions | A few, finely chopped |
| Gram flour (Besan) | 1 1/2 cups |
| Coriander leaves | A handful, chopped |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1 teaspoon |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~8 g |
| Carbohydrates | ~22 g |
| Fats | ~8 g |
| Fiber | ~5 g |
| Sodium | ~350 mg |
Instructions
Step 1: Prepare the Base
- Heat a generous amount of oil in a wok or deep pan over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Stir in asafoetida (hing) to infuse a fragrant aroma.
Step 2: Sauté Aromatics
- Add finely chopped onions and green chilies to the wok.
- Cook until the onions turn translucent and soft.
Step 3: Mix Gram Flour Paste
- In a mixing bowl, combine gram flour (besan) with water to create a smooth batter without lumps.
- Add red chili powder, turmeric powder, and salt to the batter. Mix well to ensure even seasoning.
Step 4: Combine and Cook
- Pour the prepared gram flour mixture into the wok with sautéed onions and chilies.
- Stir continuously to prevent lumps and ensure the mixture cooks evenly.
- Add the chopped spring onions and continue stirring.
Step 5: Simmer to Perfection
- Keep stirring the mixture over low-medium heat for approximately 20 minutes until the gram flour is cooked thoroughly. The mixture will thicken and release a nutty aroma.
Step 6: Garnish and Serve
- Once done, garnish the dish with freshly chopped coriander leaves.
- Serve Rajasthani Ghasela hot with Lahsuni Dal, Boondi Raita, and warm Phulkas for a delightful Rajasthani meal.
Pro Tips for the Perfect Rajasthani Ghasela
- Consistency Check: Adjust the water in the gram flour batter based on your preference for a thick or semi-thick consistency.
- Stirring is Key: Continuously stir the mixture to prevent sticking and ensure even cooking.
- Flavor Boost: Add a pinch of garam masala for an extra layer of flavor, if desired.
Enjoy this comforting and rustic dish, a true representation of Rajasthani culinary ingenuity!
