Rajasthani Gunda Vegetable Stir Fry (Bird Lime Stir Fry) Recipe
Introduction
Rajasthani cuisine is renowned for its rich flavors and unique ingredients, and the Gunda vegetable, also known as Bird Lime, is a delightful addition to this culinary heritage. This dish is not only vegetarian but also embodies the traditional flavors of Rajasthan, making it a perfect side dish to complement your meals. The tender texture of the Gunda combined with a medley of spices creates an irresistible experience that transports you to the deserts of Rajasthan.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gunda (Bird Lime) | 500 grams |
| Fenugreek Seeds (मेथी के दाने) | 1 teaspoon |
| Oil | As needed |
| Water | As needed |
| Cumin Seeds (जीरा) | ½ teaspoon |
| Asafoetida (हींग) | ½ teaspoon |
| Fennel Seeds (सौंफ) | 1 teaspoon |
| Mustard Seeds (राई) | ½ teaspoon |
| Turmeric Powder (हल्दी पाउडर) | 1 teaspoon |
| Salt | To taste |
| Red Chili Powder (लाल मिर्च पाउडर) | 1 teaspoon |
| Dried Mango Powder (अमचूर) | 1 teaspoon |
| Fresh Coriander (हरा धनिया) | A small amount for garnish |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 3g |
| Carbohydrates | 20g |
| Dietary Fiber | 5g |
| Total Fat | 6g |
| Saturated Fat | 1g |
Preparation Time
| Activity | Time (in minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 30 |
| Total Time | 50 |
Servings
| Servings | 4 |
Instructions
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Preparation of Gunda: Begin your culinary journey by taking the Gunda and placing it in a saucepan filled with water. Boil the Gunda until it becomes soft, which usually takes about 10-15 minutes. Once done, remove the Gunda from the water, extract the seeds, and set the flesh aside for at least an hour to allow the flavors to develop.
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Spice Tempering: In a separate kadhai (wok), heat a generous amount of oil over medium heat. As the oil heats up, add the cumin seeds, mustard seeds, fennel seeds, fenugreek seeds, and a pinch of asafoetida. Allow the spices to sizzle and release their aromatic oils for about a minute, stirring occasionally to prevent burning.
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Incorporating the Gunda: Once the spices are fragrant, gently introduce the boiled Gunda into the kadhai. Stir the mixture thoroughly, ensuring that the Gunda is well-coated with the spices.
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Adding Spices: Next, sprinkle in the turmeric powder, red chili powder, dried mango powder, and salt. Stir everything together and allow it to cook for another 3 to 4 minutes, enabling the spices to meld beautifully with the Gunda.
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Final Touch: Once the cooking time is complete, turn off the heat and garnish your dish with freshly chopped green coriander for an added layer of flavor and color.
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Serving Suggestions: Rajasthani Gunda Vegetable is best served alongside Panchmel Dal and soft Phulkas, creating a hearty meal that’s both nutritious and satisfying.
Conclusion
This Rajasthani Gunda Vegetable Stir Fry encapsulates the essence of traditional Rajasthani cooking with its simple yet flavorful preparation. Each bite offers a delightful blend of spices and textures, making it an ideal accompaniment to your everyday meals or special occasions. So, gather your ingredients and embark on this culinary adventure that celebrates the vibrant flavors of Rajasthan!
