Gavarphali Ki Sabji Recipe – Rajasthani Style Cluster Bean Vegetable
Introduction:
Gavarphali Ki Sabji, a traditional Rajasthani dish, is a simple yet flavorful vegetable made from cluster beans. It is a perfect side dish that pairs well with your daily meals and can be prepared in a pressure cooker or pan. This recipe is ideal for packing in lunch boxes for both kids and adults alike, offering a nutritious and easy-to-make vegetable option. With the combination of aromatic spices and fresh coriander leaves, it brings a delightful and wholesome addition to any meal.
Cuisine:
Rajasthani
Course:
Lunch (or Side Dish)
Diet:
Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cluster beans | 2 cups (washed and chopped) |
| Onion | 1, chopped |
| Tomato | 2, chopped |
| Garlic | 3 cloves, grated |
| Ginger | 1/2 tsp, grated |
| Coriander powder | 2 tsp |
| Oil | 1 tbsp |
| Mustard seeds | 1 tsp |
| Cumin seeds | 1 tsp |
| Red chili powder | 1-1/2 tsp |
| Turmeric powder | 1/2 tsp |
| Asafoetida (Hing) | 1/2 tsp |
| Salt | To taste |
| Coriander leaves | As needed, chopped for garnish |
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Total Time:
30 minutes
Instructions
-
Prepare the Ingredients:
Start by washing and chopping the cluster beans into small pieces. Chop the onions and tomatoes. Grate the garlic and ginger and set aside. Have your spices ready for easy access. -
Heat the Oil:
In a pressure cooker, heat 1 tablespoon of oil on medium heat. Allow the oil to heat properly before proceeding. -
Temper the Spices:
Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds to the hot oil. Let them splutter for a few seconds to release their flavors. -
Cook the Aromatics:
Add a pinch of asafoetida (hing), 1/2 teaspoon of turmeric powder, and grated garlic and ginger. Stir the mixture well and cook for about 30 seconds, allowing the aromas to blend. -
Sauté the Onion and Tomato:
Add the chopped onions to the cooker and sauté until they turn golden brown. Then, add the chopped tomatoes, and cook for another 2-3 minutes until they soften and turn into a pulpy consistency. -
Add the Cluster Beans and Spices:
Once the tomatoes are well-cooked, add the chopped cluster beans. Sprinkle in 2 teaspoons of coriander powder and 1-1/2 teaspoons of red chili powder. Mix everything thoroughly to coat the beans with the spices. -
Season and Cook:
Add salt to taste and 1/4 cup of water to the cooker. Stir everything together. Close the lid of the pressure cooker and cook on high heat until you hear one whistle. -
Simmer the Dish:
After the first whistle, reduce the flame to low and cook for an additional 5 minutes. This allows the flavors to meld and the cluster beans to soften. -
Release the Pressure:
Turn off the gas and let the pressure in the cooker release naturally. Once it’s safe to open the lid, carefully do so. -
Garnish and Serve:
Garnish the Gavarphali Ki Sabji with freshly chopped coriander leaves. Serve this flavorful vegetable dish with steamed phulkas, a bowl of Palak Daal, and a refreshing Bottle Gourd Raita for a complete and satisfying meal.
Tips for Best Results:
- Cooking method: If you prefer not to use a pressure cooker, you can make this dish in a regular pan. Just cook the cluster beans with a little extra water until they are tender.
- Spices: Adjust the quantity of red chili powder according to your spice preference. You can also add a pinch of garam masala at the end for an added flavor boost.
- Storage: This dish can be stored in an airtight container in the refrigerator for up to 2-3 days. It’s a great option for meal prepping or making ahead for busy days.
Nutritional Information (Per Serving)
| Nutrient | Value (approx.) |
|---|---|
| Calories | 90 kcal |
| Protein | 3 g |
| Carbohydrates | 14 g |
| Fiber | 6 g |
| Fat | 4 g |
| Sodium | 250 mg |
| Vitamin A | 20% of Daily Value |
| Vitamin C | 25% of Daily Value |
Why You’ll Love Gavarphali Ki Sabji:
This Gavarphali Ki Sabji is a true Rajasthani classic that is bursting with flavor yet simple to prepare. The combination of mustard seeds, cumin, turmeric, and coriander powder creates a fragrant base that brings out the natural taste of the cluster beans. The dish is not only delicious but also nutritious, offering a rich source of dietary fiber and essential vitamins. Perfect for both weeknight dinners and packed lunches, it’s a meal that is sure to be enjoyed by the whole family.
So, next time you’re looking for a healthy, quick, and easy vegetable dish to complement your meal, give this Gavarphali Ki Sabji a try—it’s bound to become a staple in your cooking repertoire!
