Gavarfali Ki Sukhi Sabzi (Rajasthani Cluster Beans Dry Vegetable)
Gavarfali Ki Sukhi Sabzi, or dry cluster beans vegetable, is a traditional Rajasthani dish packed with flavors and spices. Known for its simplicity and wholesome ingredients, this dry vegetable dish features tender cluster beans cooked with aromatic spices, making it an excellent choice for a nutritious, yet light, lunch. Pair it with a side of Panchmel Dal and Phulka to enjoy a fulfilling and balanced meal.
Ingredients for Gavarfali Ki Sukhi Sabzi:
| Ingredient | Quantity |
|---|---|
| Gawar Phali (Cluster Beans) | 1-1/2 cups, cut into small pieces |
| Onion | 1, finely chopped |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Garlic | 1/2 teaspoon, minced |
| Sunflower Oil | As required |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Red Chilli Powder | 1 teaspoon |
| Salt | To taste |
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Cuisine: Rajasthani
Course: Lunch
Diet: Vegetarian
How to Make Gavarfali Ki Sukhi Sabzi:
-
Heat Oil in a Wok or Kadai
Begin by heating sunflower oil in a kadai (or wok) on medium heat. Once the oil is hot, add the cumin seeds (jeera). Allow them to sizzle and pop, filling the air with their earthy aroma. -
Sauté Garlic
Add the minced garlic to the oil and sauté for about a minute, or until it turns golden brown and releases its fragrant essence into the oil. -
Fry the Onion
Now, add the finely chopped onions to the pan. Stir the onions continuously and fry until they become translucent and soft. This step enhances the natural sweetness of the onions and forms the base of the dish. -
Add the Cluster Beans
Next, add the freshly chopped cluster beans (Gawar Phali) to the pan. Stir well to combine the beans with the onion-garlic mixture. To help the beans cook evenly, add about half a cup of water. Cover the pan with a lid and let the beans cook for around 8-10 minutes, until they become tender and slightly half-cooked. -
Add Spices
Once the beans are tender, add the turmeric powder, coriander powder, cumin powder, red chili powder, and salt to taste. Stir everything together to evenly coat the beans with the spices. Let the mixture cook for another 5-7 minutes, stirring occasionally, to allow the flavors to meld together. -
Cook Until Done
Continue to cook the beans on medium heat until they are fully cooked and tender, and the spices have blended into the dish. The beans should be cooked through but still retain their structure, not overly soft or mushy. -
Serving Suggestions
Once your Gavarfali Ki Sukhi Sabzi is ready, serve it hot alongside Panchmel Dal and Phulka for a hearty and wholesome lunch. This dry vegetable dish pairs beautifully with dal and roti, making it an excellent choice for a light yet filling meal.
Tips for a Perfect Gavarfali Ki Sukhi Sabzi:
- Choose Fresh Cluster Beans: For the best taste, choose fresh, tender cluster beans. They should be bright green with no signs of wilting or yellowing.
- Adjust Spice Levels: The level of heat from the red chili powder can be adjusted according to your preference. If you prefer a milder dish, reduce the amount of red chili powder.
- Cook Over Medium Heat: Cooking on medium heat ensures that the beans cook thoroughly without burning the spices or garlic.
- Cover the Pan for Faster Cooking: To speed up the cooking process, keep the lid on the pan while the beans cook. This helps to retain moisture and cooks the beans evenly.
Gavarfali Ki Sukhi Sabzi is a simple yet flavorful vegetable dish that captures the essence of Rajasthani home cooking. It’s a healthy, vegetarian option perfect for a weekday lunch, and pairs wonderfully with traditional dal and flatbreads like phulka or chapati. Enjoy this light, nutritious dish packed with the natural goodness of cluster beans, aromatic spices, and wholesome ingredients!
