Rajasthani Gunde ki Sabzi – A Flavorful Bird Lime Stir Fry
Rajasthani Gunde ki Sabzi is a traditional and aromatic side dish from Rajasthan, deeply cherished for its delightful taste and health benefits. Known for being a staple in many Rajasthani households, this dish is especially popular during festivals or days when you are running low on vegetables. Made from the fruit of the Gunda plant, which is also known as “bird lime,” this recipe is simple yet rich in flavor, making it an ideal choice when you seek something nourishing and easy to prepare. Packed with various spices and an inviting aroma, Rajasthani Gunde ki Sabzi offers a perfect balance of health and taste.
This vegetarian dish is not only delicious but is also considered to have numerous health benefits, making it a great addition to any meal. The soft, succulent pieces of gunda, paired with a mix of spices, create an irresistible side dish that goes wonderfully with Panchmel Dal and Phulkas, perfect for lunch.
Ingredients
| Ingredients | Quantity |
|---|---|
| Gunda | 500 grams |
| Fenugreek seeds | 1 teaspoon |
| Oil | As needed |
| Water | As needed |
| Cumin seeds | 1/2 teaspoon |
| Asafoetida (Hing) | 1/2 teaspoon |
| Fennel seeds | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Turmeric powder | 1 teaspoon |
| Salt | As needed |
| Red chili powder | 1 teaspoon |
| Dry mango powder (Amchur) | 1 teaspoon |
| Fresh coriander leaves | A few, finely chopped |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
Instructions
To begin preparing Rajasthani Gunde ki Sabzi, follow these simple steps:
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Prepare the Gunda: Start by boiling the gunda (bird lime) in a saucepan with enough water to cover them. Allow the gunda to cook until it softens, which will take approximately 10-12 minutes. Once boiled, carefully remove the seeds from the gunda and set it aside. Let the gunda pieces rest for around 1 hour to ensure they are cooled down and ready for cooking.
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Prepare the Tempering: In a pan, heat a generous amount of oil over medium heat. Add the cumin seeds, mustard seeds, fennel seeds, and fenugreek seeds to the hot oil. Stir these ingredients for about a minute, allowing the spices to release their flavors into the oil.
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Add Gunda and Spices: Next, add the prepared gunda pieces to the pan. Stir them well so they are evenly coated with the spices. Now, add turmeric powder, red chili powder, dry mango powder (amchur), and salt as per your taste. Stir everything together and cook for 3 to 4 minutes, allowing the spices to infuse the gunda.
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Garnish and Serve: Once the gunda is cooked and the flavors have melded together, turn off the heat. Garnish the dish with freshly chopped coriander leaves for an added touch of freshness. Your Rajasthani Gunde ki Sabzi is now ready to be served!
Serving Suggestions
This flavorful dish can be served alongside Panchmel Dal (a Rajasthani mixed dal) and soft Phulkas (Indian flatbread) for a wholesome lunch. The combination of the tender gunda, vibrant spices, and the warm dal and phulkas makes for a satisfying and hearty meal that will transport you to the vibrant land of Rajasthan.
Enjoy this delicious and healthy side dish that brings a traditional Rajasthani taste to your table with minimal effort!
