Rajasthani Karela Kadhi (Bitter Gourd Kadhi) Recipe – Diabetic-Friendly & Flavorful

Karela Kadhi (Bitter Gourd Kadhi) Recipe

Cuisine: Rajasthani
Course: Side Dish
Diet: Diabetic Friendly

Kadhi is a beloved North Indian dish that graces the tables of countless households, with its variations adding unique twists from region to region. While most versions of kadhi are relatively simple, this Karela Kadhi takes it a step further by introducing the distinctive flavor of bitter gourd. Often enjoyed both in summer and winter, this dish incorporates gram flour, curd, and an aromatic tempering to create a rich and flavorful gravy. In this recipe, the bitter gourd adds an extra layer of depth, bringing its bitter undertones into harmony with the tangy and creamy base of kadhi.

Ingredients:

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Instructions:

1. Prepare the Kadhi Base: Begin by placing the curd, water, and gram flour into a bowl. Whisk them thoroughly until the mixture is smooth and free of lumps. Set the mixture aside.

2. Soak the Bitter Gourd: Peel and chop the bitter gourd, then soak the pieces in salt water for about 10 minutes. This will help reduce its inherent bitterness.

3. Tempering the Kadhi: Heat a little oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Let them crackle, releasing their fragrant oils into the pan.

4. Cook the Aromatics: Add the finely chopped onion to the pan and sauté until it turns soft and translucent. Then, toss in the curry leaves, green chili paste, ginger paste, and garlic paste. Stir well and cook for 2-3 minutes to let the spices meld together and infuse the oil.

5. Cook the Bitter Gourd: Add the soaked bitter gourd pieces to the pan and cook them for 5-7 minutes, stirring occasionally. The bitterness of the gourd begins to soften as it cooks.

6. Combine with Kadhi Base: Pour in the gram flour-curd-water mixture and mix everything together. Add salt to taste. Stir and let the mixture come to a boil. Once it starts boiling, reduce the heat to low and let it simmer for 10-12 minutes, allowing the flavors to combine and the kadhi to thicken slightly.

7. Final Touch: Once the kadhi has reached your desired consistency, remove the pan from the heat. Serve the Karela Kadhi hot with steamed Jeera Rice, Phulkas, or even Stuffed Gram Flour Mirchi for a wholesome lunch or dinner.

Serving Suggestions:

This Karela Kadhi pairs beautifully with a variety of accompaniments. For a complete and satisfying meal, serve it with fluffy Jeera Rice, fresh Phulkas, or a flavorful Stuffed Gram Flour Mirchi on the side. The slight bitterness from the karela complements the creamy and tangy kadhi, creating a harmonious combination that’s sure to be a hit at your table.

Nutritional Information (Approximate per serving):

This Karela Kadhi is a diabetic-friendly dish that combines the health benefits of bitter gourd with the comforting elements of traditional kadhi. It’s a perfect dish for those looking to enjoy a flavorful and nourishing meal, while keeping their health in mind. Enjoy this delightful recipe as part of your next meal!