Cereal Ralston Crisp Rice: Nutritional Information
Ralston Crisp Rice is a popular breakfast cereal that offers a nutritious start to your day. It is packed with essential vitamins and minerals, providing a great source of energy and nutrients. This cereal is particularly favored for its light, crispy texture and versatility in the kitchen. Whether enjoyed with milk, as part of a homemade snack, or incorporated into recipes, it brings a satisfying crunch along with a healthy nutrient profile.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 394.0 kcal |
| Protein | 6.69 g |
| Fat | 1.26 g |
| Saturated Fats | 0.36 g |
| Carbohydrates | 86.22 g |
| Fiber | 0.7 g |
| Sugars | 12.12 g |
| Calcium | 5.0 mg |
| Iron | 32.73 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 98.0 mg |
| Potassium | 106.0 mg |
| Sodium | 545.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.149 mcg |
| Manganese | 1.1 mg |
| Selenium | 18.0 mcg |
| Vitamin C | 64.5 mg |
| Thiamine (Vitamin B1) | 2.05 mg |
| Riboflavin (Vitamin B2) | 1.288 mg |
| Niacin (Vitamin B3) | 28.967 mg |
| Vitamin B6 | 1.937 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 5.45 mcg |
| Vitamin A | 1136.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 7.6 mcg |
Allergen Information
This cereal contains no direct allergens, but it is important to check individual packaging for any cross-contamination or specific ingredients related to your dietary needs.
Dietary Preferences
- Gluten-Free: May not be suitable for those with celiac disease or gluten sensitivity unless specified on the packaging.
- Vegan: Contains no animal-derived ingredients, making it suitable for a plant-based diet.
- Low in Fat: With only 1.26 grams of total fat per serving, this cereal is a good option for those seeking to maintain a lower fat intake.
- High in Carbohydrates: It is a great source of carbohydrates for those needing a quick energy boost.
Health Benefits and Advice
Ralston Crisp Rice is an excellent source of key vitamins and minerals that contribute to overall health. The cereal provides a high amount of iron (32.73 mg per serving), which is essential for the production of red blood cells and overall energy levels. Additionally, it is rich in B vitamins, particularly thiamine, riboflavin, niacin, and vitamin B6, all of which support metabolism, healthy skin, and nerve function.
While it provides a moderate amount of sugars (12.12 g), the cereal’s lightness makes it a great base for adding your own healthy toppings such as fresh fruit or nuts. Keep in mind that while it’s low in fat and contains no saturated fats, its sodium content of 545 mg per serving may need to be considered in low-sodium diets.
Conclusion
Ralston Crisp Rice is more than just a crunchy breakfast option; itβs a nutrient-dense choice that can easily fit into a variety of dietary preferences and needs. Whether you are looking for a quick breakfast or a crunchy snack, this cereal offers a blend of energy and essential nutrients that help fuel your day.
