Sure! Here’s a detailed recipe for a delightful Raspberry Banana Smoothie, perfect for breakfast or as a refreshing beverage any time of day! ππ
Raspberry Banana Smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 309 per serving
Keyword: Beverages, Breakfast, Raspberries, Berries, Fruit, Low Cholesterol, Healthy, Kid Friendly, Quick, Easy
Ingredients:
- 2 ripe bananas π
- 1 1/2 cups fresh raspberries π
- 1 cup skim milk π₯
- 1 cup ice cubes (optional) βοΈ
Instructions:
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Prepare Ingredients:
- Peel the bananas and break them into chunks.
- Rinse the raspberries thoroughly under cold water and drain.
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Blend:
- In a blender, combine the banana chunks, raspberries, and skim milk.
- Optionally, add ice cubes for a colder and thicker smoothie.
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Blend Until Smooth:
- Blend all the ingredients on high speed until smooth and creamy. Make sure there are no chunks remaining.
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Taste Test:
- Pause the blender and taste the smoothie. Adjust sweetness or thickness by adding more bananas for sweetness or ice cubes for thickness.
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Serve:
- Once the smoothie reaches your desired consistency and taste, pour it into glasses.
- Optionally, garnish with a few fresh raspberries or a banana slice on the rim of the glass for a decorative touch.
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Enjoy:
- Serve the raspberry banana smoothie immediately while it’s fresh and chilled.
- Sip and enjoy the delicious blend of fruity flavors and creamy texture!
Nutritional Information (per serving):
- Calories: 309
- Fat: 2g
- Saturated Fat: 1.2g
- Cholesterol: 8.2mg
- Sodium: 178.8mg
- Carbohydrates: 61.8g
- Fiber: 2.7g
- Sugar: 38.8g
- Protein: 13.4g
This Raspberry Banana Smoothie is not only delicious but also nutritious, packed with vitamins, fiber, and protein to kick-start your day with energy and vitality. Enjoy its refreshing taste and feel good about nourishing your body with wholesome ingredients!
