๐โจ Grilled Chicken Breasts in Raspberry Vinegar Marinade โจ๐
Prepare to embark on a culinary journey with this delightful recipe that combines the succulence of chicken breasts with the sweet and tangy notes of a raspberry vinegar marinade. ๐๐
Total Time: 1 hour and 10 minutes
- Prep Time: 20 minutes
- Cook Time: 50 minutes
Ingredients:
- 4 chicken breast halves
- 1 cup raspberry vinegar
- 1/2 cup wine vinegar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon fresh lemon rind
- 2 shallots, finely chopped
- 1/2 teaspoon dried tarragon leaves
- Black pepper, to taste
Nutritional Information (per serving):
- Calories: 203.8
- Fat Content: 13.8g
- Saturated Fat Content: 3g
- Cholesterol Content: 47.3mg
- Sodium Content: 90mg
- Carbohydrate Content: 3.2g
- Fiber Content: 0.1g
- Sugar Content: 0.6g
- Protein Content: 16.2g
Aggregated Rating: โญโญโญโญโญ (4.5/5) from 6 reviews
Instructions:
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Begin by ensuring your chicken breasts are free of excess fat, then place them in a sealable plastic bag or non-aluminum bowl.
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In a bowl, combine the raspberry vinegar, wine vinegar, olive oil, lemon juice, fresh lemon rind, shallots, dried tarragon leaves, and a dash of black pepper. Pour this flavorful mixture evenly over the chicken breasts.
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Seal the bag or cover the bowl and let the chicken marinate in the refrigerator for at least 4 hours or overnight, turning occasionally to ensure every inch is infused with the delicious marinade.
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After marinating, remove the chicken from the bag or bowl, but don’t discard the marinadeโreserve it for later use.
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Preheat your oven to 350ยฐF (175ยฐC). Arrange the marinated chicken in a greased 9×13-inch pan, and pierce the chicken skin in several places with a sharp knife. Cover the pan with foil.
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Bake the chicken for 30-35 minutes, or until mostly cooked through.
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Meanwhile, in a small saucepan, bring the reserved marinade to a simmer and let it bubble away for approximately 15 minutes, enhancing its flavors.
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Uncover the chicken after the initial cooking time and baste it with the simmered marinade every 5 minutes until the chicken is fully cooked, which should take an additional 15-20 minutes.
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For those who love to plan ahead or wish to freeze this culinary masterpiece, you have two options: freeze the raw chicken in the marinade or freeze it after cooking, ensuring to include a portion of the cooking juices with each breast to keep the chicken moist during thawing.
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Serve your grilled chicken breasts on a bed of rice or baby spinach, accompanied by a side of green salad drizzled with raspberry vinaigrette. Consider mashed potatoes, steamed carrots, or broccoli as additional sides, or get creative by slicing the chicken thin over a bed of peppered angel hair pasta.
This recipe, with its fusion of savory and sweet, is not just a meal; it’s an experience. ๐ So, gather your ingredients, fire up the grill or oven, and let the magic unfold in your kitchen. Happy cooking! ๐ด๐ฅ
