Raspberry and Coconut Barks
Introduction:
If you’re craving a sweet, yet healthy dessert that delivers a burst of flavor, Raspberry and Coconut Barks are the perfect treat. With just a few simple ingredients, you can whip up a batch of these delightful barks that combine the tartness of raspberries, the rich creaminess of coconut butter, and a touch of sweetness from powdered sweetener. These barks are easy to prepare, with minimal hands-on time, making them ideal for anyone looking to enjoy a wholesome dessert in no time. They also pack a punch of healthy fats, making them a satisfying snack or dessert for any occasion. Ready in just 10 minutes (plus chilling time), this dessert is bound to become a staple in your recipe collection!
Ingredients:
| Ingredient | Measurement |
|---|---|
| Dried raspberries (frozen) | ½ cup |
| Coconut butter | ½ cup |
| Coconut oil | ½ cup |
| Shredded coconut | ½ cup |
| Swerve sweetener (powdered) | ¼ cup |
Directions:
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Power the Frozen Berries: Begin by placing the frozen raspberries into a food processor. Pulse until they are finely ground, creating a powdered berry mixture. Set this mixture aside for later.
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Prepare Coconut Mixture: In a saucepan, add the coconut butter, coconut oil, shredded coconut, and Swerve sweetener. Place the saucepan over medium heat, and stir gently until everything melts together, forming a smooth, creamy mixture.
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Layer the Coconut Base: Line a baking pan with parchment paper. Pour half of the melted coconut mixture into the prepared pan, ensuring the base layer is evenly spread.
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Incorporate the Raspberries: Stir the powdered raspberries into the remaining coconut mixture. Mix well to combine the raspberry powder into the creamy coconut mixture.
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Combine Layers: Spoon the raspberry-infused mixture over the coconut base in the baking pan. Spread evenly to ensure the layers are distinct and well-distributed.
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Chill: Place the pan in the refrigerator and let it chill for 1 hour. This step helps the barks firm up, making them easier to slice.
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Serve & Enjoy!: Once the barks have chilled and set, remove from the fridge, slice into desired portions, and serve! Enjoy these sweet, tart, and coconutty delights as a guilt-free dessert or snack.
Allergen Information:
This recipe contains coconut butter, coconut oil, and shredded coconut, all of which are derived from coconuts. Coconut is a common allergen, so be cautious if you or your guests have coconut sensitivities or allergies.
Dietary Preferences:
- Vegan: Yes, this recipe is vegan-friendly as it does not contain any animal-derived ingredients.
- Gluten-Free: Yes, this recipe is naturally gluten-free, making it a great choice for those following a gluten-free diet.
- Low-Carb: Thanks to the use of Swerve sweetener and low-carb coconut ingredients, this recipe is a great option for those on a low-carb or ketogenic diet.
- Dairy-Free: Yes, this recipe is entirely dairy-free, as it relies on coconut products for its creamy texture.
Nutritional Information (per serving):
- Calories: 243 kcal
- Fat: 23g
- Carbohydrates: 6g
- Protein: 2g
Conclusion:
Raspberry and Coconut Barks offer a simple yet satisfying dessert that’s both nutritious and delicious. This treat blends the tropical flavor of coconut with the tartness of raspberries and a touch of sweetness, creating a perfect combination of flavors that everyone will love. Whether you’re following a specific dietary preference or just looking for a new, easy dessert to try, these barks will not disappoint. With minimal prep time, a bit of patience for chilling, and a handful of wholesome ingredients, you can indulge in a healthy, homemade treat in no time!
