Danish Pastry with Raspberry Filling: Nutritional Information
Description:
This delightful Danish pastry, with its perfectly flaky layers and sweet raspberry filling, makes for an irresistible treat. A blend of buttery richness and fruitiness, this pastry is ideal for breakfast or an afternoon snack. Below is the nutritional breakdown for a single serving, making it easy to understand the energy and nutrients you’ll be enjoying.
| Nutrient | Amount per Serving |
|---|---|
| Energy | 371 kcal |
| Protein | 5.4 g |
| Total Fat | 18.5 g |
| Saturated Fat | 2.826 g |
| Carbohydrates | 47.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Calcium | 46.0 mg |
| Iron | 0.75 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 89.0 mg |
| Potassium | 83.0 mg |
| Sodium | 354.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.065 mcg |
| Manganese | 0.253 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.9 mg |
| Thiamin (Vitamin B1) | 0.065 mg |
| Riboflavin (Vitamin B2) | 0.092 mg |
| Niacin (Vitamin B3) | 0.769 mg |
| Vitamin B6 | 0.04 mg |
| Folate (Vitamin B9) | 16.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 60.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This Danish pastry may contain common allergens, including gluten, dairy, and eggs. For individuals with sensitivities or allergies, please ensure to verify the ingredients and preparation methods or seek alternatives.
Dietary Preferences:
- Vegetarian-Friendly
- Not Suitable for Gluten-Free Diets (contains wheat flour)
- Contains Dairy and Eggs
Advice:
While this pastry is rich and delicious, it should be enjoyed in moderation, particularly for those who are watching their calorie intake or fat consumption. It’s a wonderful option for special occasions, brunches, or to pair with a warm cup of coffee or tea.
Conclusion:
This Danish pastry with raspberry filling is a perfect example of a timeless pastry that combines the best of flaky dough and sweet fruit flavors. With a decent balance of protein and fat, along with essential vitamins and minerals, it offers a delightful indulgence. Whether you’re treating yourself or sharing with loved ones, this pastry will bring a touch of joy to any moment.
